Which food has less impact on blood sugar?
Dark Chocolate With Sea Salt Peanut Butter Cups, Dark Chocolate With Sea Salt
Perfect Bar, LlcAlmond Butter Life Changing Bar, Almond Butter
Kize Concepts, Inc.Comparing Key Nutrients
| Nutrient | Dark Chocola... | Almond Butte... |
|---|---|---|
| Carbs | 16.0g | 18.0g |
| Sugars | 10.0g | 11.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 7.0g | 10.0g |
| Fat | 15.0g | 13.0g |
Estimated Blood Sugar Response
Compare Dark Chocolate With Sea Salt Peanut Butter Cups, Dark Chocolate With Sea Salt vs Almond Butter Life Changing Bar, Almond Butter: Both have similar blood sugar impact with BSI scores of 23.6 and 27.3 respectively. Almond Butter Life Changing Bar, Almond Butter contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate With Sea Salt Peanut Butter Cups, Dark Chocolate With Sea Salt
Almond Butter Life Changing Bar, Almond Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate With Sea Salt Peanut Butter Cups, Dark Chocolate With Sea Salt
Serving size 40.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER*, DARK CHOCOLATE* (CHOCOLATE*, CANE SUGAR*, COCOA BUTTER*), HONEY*, NONFAT DRY MILK*, RICE PROTEIN*, DRIED WHOLE EGG POWDER*, SEA SALT, DRIED WHOLE FOOD POWDERS (KALE*, FLAX SEED*, ROSE HIP*, ORANGE*, LEMON*, PAPAYA*, TOMATO*, APPLE*, ALFALFA*, CELERY*, KELP*, DULSE*, CARROT*, SPINACH*), FLAX SEED OIL*, SESAME SEED OIL*, OLIVE OIL*, PUMPKIN SEED OIL*. *ORGANIC FAIR TRADE INGREDIENTS
Almond Butter Life Changing Bar, Almond Butter
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ALMOND BUTTER (ALMONDS) HONEY GLUTEN FREE OATS GRASS-FED WHEY PROTEIN ISOLATE UNSWEETENED COCONUT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate With Se...
Vitamins
Minerals
Almond Butter Life Cha...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate With Sea Salt Peanut Butter Cups, Dark Chocolate With Sea Salt Tags
Almond Butter Life Changing Bar, Almond Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate With Sea Salt Peanut Butter Cups, Dark Chocolate With Sea Salt
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Report Data Issues for Almond Butter Life Changing Bar, Almond Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate With Sea Salt Peanut Butter Cups, Dark Chocolate With Sea Salt has a BSI of 23.6 while Almond Butter Life Changing Bar, Almond Butter has a BSI of 27.3. Dark Chocolate With Sea Salt Peanut Butter Cups, Dark Chocolate With Sea Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate With Sea Salt Peanut Butter Cups, Dark Chocolate With Sea Salt appears to be the better choice for diabetics with a lower BSI score of 23.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate With Sea Salt Peanut Butter Cups, Dark Chocolate With Sea Salt contains 40.0g of carbohydrates per 100g, while Almond Butter Life Changing Bar, Almond Butter contains 40.0g per 100g. Both foods have similar carbohydrate content.
Dark Chocolate With Sea Salt Peanut Butter Cups, Dark Chocolate With Sea Salt provides 7.5g of fiber per 100g, compared to 6.7g in Almond Butter Life Changing Bar, Almond Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.