Which food has less impact on blood sugar?
Dark Chocolate With Whole And Chopped Hazelnuts, Dark Chocolate
Ussac International, Inc.Candy Bar, Chocolate
Nine Pin Ciderworks LlcComparing Key Nutrients
| Nutrient | Dark Chocola... | Candy Bar, C... |
|---|---|---|
| Carbs | 20.0g | 22.0g |
| Sugars | 18.0g | 6.0g |
| Fiber | 2.0g | 7.0g |
| Protein | 3.0g | 4.0g |
| Fat | 17.0g | 8.0g |
Estimated Blood Sugar Response
Compare Dark Chocolate With Whole And Chopped Hazelnuts, Dark Chocolate vs Candy Bar, Chocolate: Both have similar blood sugar impact with BSI scores of 33.3 and 28.5 respectively. Candy Bar, Chocolate contains 2.0g more carbs per serving, Candy Bar, Chocolate provides 5.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate With Whole And Chopped Hazelnuts, Dark Chocolate
Candy Bar, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate With Whole And Chopped Hazelnuts, Dark Chocolate
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, HAZELNUTS, CHOCOLATE (PROCESSED WITH ALKALI), COCOA BUTTER, MILK, MILK FAT, SUNFLOWER LECITHIN, NATURAL VANILLA FLAVOR.
Candy Bar, Chocolate
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA SYRUP, SUGAR FREE DARK CHOCOLATE FLAVORED COATING [CHOCOLATE LIQUOR, ERYTHRITOL, INULIN, COCOA BUTTER, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLA, REB A (EXTRACT OF STEVIA)], ALMONDS, ALKALIZED COCOA, CHICORY FIBER, COCOA WHEY CRISPS (WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, ALKALIZED COCOA POWDER, CALCIUM CARBONATE), GLYCERIN, COCONUT OIL, FLAXSEEDS, SOY LECITHIN, NATURAL FLAVORS, SOLUBLE TAPIOCA FIBER, SEA SALT, REB A (EXTRACT OF STEVIA), MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate With Wh...
Minerals
Candy Bar, Chocolate
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate With Whole And Chopped Hazelnuts, Dark Chocolate Tags
Candy Bar, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate With Whole And Chopped Hazelnuts, Dark Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate With Whole And Chopped Hazelnuts, Dark Chocolate has a BSI of 33.3 while Candy Bar, Chocolate has a BSI of 28.5. Candy Bar, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Candy Bar, Chocolate appears to be the better choice for diabetics with a lower BSI score of 28.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate With Whole And Chopped Hazelnuts, Dark Chocolate contains 46.5g of carbohydrates per 100g, while Candy Bar, Chocolate contains 55.0g per 100g. Dark Chocolate With Whole And Chopped Hazelnuts, Dark Chocolate has 8.5g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate With Whole And Chopped Hazelnuts, Dark Chocolate provides 4.7g of fiber per 100g, compared to 17.5g in Candy Bar, Chocolate. Candy Bar, Chocolate provides 12.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.