Which food has less impact on blood sugar?
Dark Chocolate+Peanut Butter Superfood Seedbar, Dark Chocolate+Peanut Butter
Elemental SuperfoodLarge Mixed Melon
Russ Davis WholesaleComparing Key Nutrients
| Nutrient | Dark Chocola... | Large Mixed ... |
|---|---|---|
| Carbs | 16.0g | 12.0g |
| Sugars | 8.0g | 10.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 7.0g | 1.0g |
| Fat | 16.0g | 0.0g |
Estimated Blood Sugar Response
Compare Dark Chocolate+Peanut Butter Superfood Seedbar, Dark Chocolate+Peanut Butter vs Large Mixed Melon: Both have similar blood sugar impact with BSI scores of 22.3 and 22.0 respectively. Dark Chocolate+Peanut Butter Superfood Seedbar, Dark Chocolate+Peanut Butter contains 4.0g more carbs per serving, Dark Chocolate+Peanut Butter Superfood Seedbar, Dark Chocolate+Peanut Butter provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate+Peanut Butter Superfood Seedbar, Dark Chocolate+Peanut Butter
Large Mixed Melon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate+Peanut Butter Superfood Seedbar, Dark Chocolate+Peanut Butter
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC BUCKWHEAT, ORGANIC PEANUT BUTTER, ORGANIC DARK CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA POWDER), ORGANIC RAW HONEY, ORGANIC FLAXSEEDS, ORGANIC COCONUT, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, BRAZIL NUTS, ORGANIC SESAME SEEDS, CACAO BUTTER, ORGANIC VANILLA BEAN, ORGANIC VANILLA EXTRACT, PINK HIMALAYAN SALT.
Large Mixed Melon
Serving size 140.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATERMELON, CANTALOUPE, HONEYDEW
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate+Peanut ...
Minerals
Large Mixed Melon
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate+Peanut Butter Superfood Seedbar, Dark Chocolate+Peanut Butter Tags
Large Mixed Melon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate+Peanut Butter Superfood Seedbar, Dark Chocolate+Peanut Butter
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Report Data Issues for Large Mixed Melon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate+Peanut Butter Superfood Seedbar, Dark Chocolate+Peanut Butter has a BSI of 22.3 while Large Mixed Melon has a BSI of 22.0. Large Mixed Melon has the lower blood sugar impact, making it potentially better for blood glucose management.
Large Mixed Melon appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate+Peanut Butter Superfood Seedbar, Dark Chocolate+Peanut Butter contains 31.4g of carbohydrates per 100g, while Large Mixed Melon contains 8.6g per 100g. Large Mixed Melon has 22.8g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate+Peanut Butter Superfood Seedbar, Dark Chocolate+Peanut Butter provides 7.8g of fiber per 100g, compared to 0.7g in Large Mixed Melon. Dark Chocolate+Peanut Butter Superfood Seedbar, Dark Chocolate+Peanut Butter provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.