Which food has less impact on blood sugar?
Espresso Brownie
Hungry BuddhaGoji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries
Naturally NakedComparing Key Nutrients
| Nutrient | Espresso Bro... | Goji Berries... |
|---|---|---|
| Carbs | 15.0g | 23.0g |
| Sugars | 1.0g | 14.0g |
| Fiber | 11.0g | 3.0g |
| Protein | 0g | 3.0g |
| Fat | 11.0g | 10.0g |
Estimated Blood Sugar Response
Compare Espresso Brownie vs Goji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Espresso Brownie
Goji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Espresso Brownie
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOLUBLE TAPIOCA FIBER, SUNFLOWER SEED BUTTER (ROASTED SUNFLOWER SEEDS), PEA PROTEIN ISOLATE, CHICORY ROOT FIBER, SUNFLOWER SEEDS, PEA PROTEIN CRISPS (PEA PROTEIN, BROWN NICE FLOUR), UNSWEETENED CHOCOLATE, COCOA POWDER, COCOA BUTTER, MEDIUM CHAIN TRIGLYCERIDE COCONUT OIL (COCONUT OIL, ACACIA FIBER), COCONUT OIL, NATURAL FLAVORS, COFFEE POWDER, AGAR, SEA SALT, MONK FRUIT JUICE CONCENTRATE.
Goji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries
Serving size 40.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY, SESAME, CRANBERRIES (CRANBERRIES, PINEAPPLE JUICE, SUNFLOWER OIL), GOJI BERRIES, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Espresso Brownie
Minerals
Goji Berries & Cranber...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Espresso Brownie Tags
Goji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Espresso Brownie has a BSI of 7.7 while Goji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries has a BSI of 37.9. Espresso Brownie has the lower blood sugar impact, making it potentially better for blood glucose management.
Espresso Brownie appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Espresso Brownie contains 37.5g of carbohydrates per 100g, while Goji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries contains 57.5g per 100g. Espresso Brownie has 20.0g fewer carbs, which may result in less blood sugar impact.
Espresso Brownie provides 27.5g of fiber per 100g, compared to 7.5g in Goji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries. Espresso Brownie provides 20.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.