Which food has less impact on blood sugar?
Dark Color Maple Syrup, Dark Color Maple
The Kroger Co.Smucker's, Blackberry Syrup
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Dark Color M... | Smucker's, B... |
|---|---|---|
| Carbs | 53.0g | 51.0g |
| Sugars | 53.0g | 44.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Dark Color Maple Syrup, Dark Color Maple vs Smucker's, Blackberry Syrup: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Dark Color Maple Syrup, Dark Color Maple contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Color Maple Syrup, Dark Color Maple
Smucker's, Blackberry Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Color Maple Syrup, Dark Color Maple
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MAPLE SYRUP.
Smucker's, Blackberry Syrup
Serving size 60.0 MLg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, BLACKBERRIES, BLACKBERRY JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN, XANTHAN GUM, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Color Maple Syrup...
Minerals
Smucker's, Blackberry ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Color Maple Syrup, Dark Color Maple Tags
Smucker's, Blackberry Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Color Maple Syrup, Dark Color Maple
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Report Data Issues for Smucker's, Blackberry Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Color Maple Syrup, Dark Color Maple has a BSI of 100.0 while Smucker's, Blackberry Syrup has a BSI of 100.0. Smucker's, Blackberry Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Smucker's, Blackberry Syrup appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Color Maple Syrup, Dark Color Maple contains 88.3g of carbohydrates per 100g, while Smucker's, Blackberry Syrup contains 85.0g per 100g. Smucker's, Blackberry Syrup has 3.3g fewer carbs, which may result in less blood sugar impact.
Dark Color Maple Syrup, Dark Color Maple provides 0g of fiber per 100g, compared to 0g in Smucker's, Blackberry Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.