Which food has less impact on blood sugar?
Original Sugar Free Syrup, Original
Target StoresLoaf Cake, Lemon Iced
Cafe Valley IncComparing Key Nutrients
| Nutrient | Original Sug... | Loaf Cake, L... |
|---|---|---|
| Carbs | 11.0g | 31.0g |
| Sugars | 0.0g | 21.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 10.0g |
Estimated Blood Sugar Response
Original Sugar Free Syrup, Original vs Loaf Cake, Lemon Iced: Significant difference in blood sugar impact. Loaf Cake, Lemon Iced has very high impact (BSI 59.9) compared to Original Sugar Free Syrup, Original's moderate impact (BSI 20.0). Loaf Cake, Lemon Iced contains 20.0g more carbs per serving, Original Sugar Free Syrup, Original provides 1.0g more fiber. Original Sugar Free Syrup, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Sugar Free Syrup, Original
Loaf Cake, Lemon Iced
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Sugar Free Syrup, Original
Serving size 60.0 MLTg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SORBITOL**, CONTAINS LESS THAN 2% OF: CELLULOSE GUM, SALT, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, XANTHAN GUM, SORBIC ACID AND SODIUM BENZOATE (PRESERVATIVES), ACESULFAME POTASSIUM (NONNUTRITIVE SWEETENER)**, POTASSIUM CHLORIDE**, SODIUM HEXAMETAPHOSPHATE, PHOSPHORIC ACID, SUCRALOSE (NONNUTRITIVE SWEETENER)**.
Loaf Cake, Lemon Iced
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, LIQUID SOYBEAN OIL, WATER, FOOD STARCH-MODIFIED, WHEY (MILK), MALTODEXTRIN, LEMON PEEL, CONTAINS 2% OR LESS OF EACH: SALT, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, EMULSIFIER (MONO AND DIGLYCERIDES, PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), VITAL WHEAT GLUTEN, SORBITAN MONOSTEARATE, SODIUM PROPIONATE, SODIUM BENZOATE, AND POTASSIUM SORBATE (PRESERVATIVES), CALCIUM ACETATE, CALCIUM CARBONATE, NONFAT MILK, DEXTROSE, PECTIN, XANTHAN GUM, GUAR GUM, AGAR, LOCUST BEAN GUM, TURMERIC, LEMON OIL, GLYCERIN, POLYSORBATE 60, SODIUM CITRATE, CITRIC ACID, NATURAL FLAVORS, EGG WHITES, SOY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Sugar Free Sy...
No significant vitamin or mineral data available
Loaf Cake, Lemon Iced
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Sugar Free Syrup, Original Tags
Loaf Cake, Lemon Iced Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Sugar Free Syrup, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Loaf Cake, Lemon Iced
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Sugar Free Syrup, Original has a BSI of 20.0 while Loaf Cake, Lemon Iced has a BSI of 59.9. Original Sugar Free Syrup, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Sugar Free Syrup, Original appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Sugar Free Syrup, Original contains 18.3g of carbohydrates per 100g, while Loaf Cake, Lemon Iced contains 54.4g per 100g. Original Sugar Free Syrup, Original has 36.1g fewer carbs, which may result in less blood sugar impact.
Original Sugar Free Syrup, Original provides 1.7g of fiber per 100g, compared to 0.0g in Loaf Cake, Lemon Iced. Original Sugar Free Syrup, Original provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.