Which food has less impact on blood sugar?
Dark Corn Syrup, Dark
Ach Food Companies, Inc.Chocolate Flavored Sugar Free Syrup, Chocolate
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Dark Corn Sy... | Chocolate Fl... |
|---|---|---|
| Carbs | 30.0g | 4.0g |
| Sugars | 11.0g | 0.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Dark Corn Syrup, Dark vs Chocolate Flavored Sugar Free Syrup, Chocolate: Significant difference in blood sugar impact. Dark Corn Syrup, Dark has very high impact (BSI 60.0) compared to Chocolate Flavored Sugar Free Syrup, Chocolate's low impact (BSI 6.0). Dark Corn Syrup, Dark contains 26.0g more carbs per serving. Chocolate Flavored Sugar Free Syrup, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Corn Syrup, Dark
Chocolate Flavored Sugar Free Syrup, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Corn Syrup, Dark
Serving size 30.0 MLTg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, MOLASSES, SALT, SODIUM BENZOATE (USED TO PROTECT QUALITY).
Chocolate Flavored Sugar Free Syrup, Chocolate
Serving size 32.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCOA, SORBITOL, CONTAINS 2% OR LESS OF: CARAMEL COLOR, PHOSPHORIC ACID, XANTHAN GUM, ACESULFAME POTASSIUM, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SALT, SUCRALOSE (SPLENDA BRAND [A NONNUTRITIVE SWEETENER]), VANILLIN AN ARTIFICIAL FLAVOR), ZINC SULFATE, TOCOPHERYL ACETATE, NIACINAMIDE, BIOTIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Corn Syrup, Dark
No significant vitamin or mineral data available
Chocolate Flavored Sug...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Corn Syrup, Dark Tags
Chocolate Flavored Sugar Free Syrup, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Corn Syrup, Dark
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Corn Syrup, Dark has a BSI of 60.0 while Chocolate Flavored Sugar Free Syrup, Chocolate has a BSI of 6.0. Chocolate Flavored Sugar Free Syrup, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Flavored Sugar Free Syrup, Chocolate appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Corn Syrup, Dark contains 100.0g of carbohydrates per 100g, while Chocolate Flavored Sugar Free Syrup, Chocolate contains 12.5g per 100g. Chocolate Flavored Sugar Free Syrup, Chocolate has 87.5g fewer carbs, which may result in less blood sugar impact.
Dark Corn Syrup, Dark provides 0g of fiber per 100g, compared to 3.1g in Chocolate Flavored Sugar Free Syrup, Chocolate. Chocolate Flavored Sugar Free Syrup, Chocolate provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.