Which food has less impact on blood sugar?
Dark Robust Maple Syrup, Dark Robust
LidlStrawberry Flavored Syrup, Strawberry
Bi Lo Inc.Comparing Key Nutrients
| Nutrient | Dark Robust ... | Strawberry F... |
|---|---|---|
| Carbs | 53.0g | 24.0g |
| Sugars | 53.0g | 20.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Dark Robust Maple Syrup, Dark Robust vs Strawberry Flavored Syrup, Strawberry: Significant difference in blood sugar impact. Dark Robust Maple Syrup, Dark Robust has extremely high impact (BSI 100.0) compared to Strawberry Flavored Syrup, Strawberry's high impact (BSI 48.0). Dark Robust Maple Syrup, Dark Robust contains 29.0g more carbs per serving. Strawberry Flavored Syrup, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Robust Maple Syrup, Dark Robust
Strawberry Flavored Syrup, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Robust Maple Syrup, Dark Robust
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MAPLE SYRUP.
Strawberry Flavored Syrup, Strawberry
Serving size 38.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, CONTAINS LESS THAN 2% OF ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, ARTIFICIAL COLOR (RED 40).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Robust Maple Syru...
Minerals
Strawberry Flavored Sy...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Robust Maple Syrup, Dark Robust Tags
Strawberry Flavored Syrup, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Robust Maple Syrup, Dark Robust
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Report Data Issues for Strawberry Flavored Syrup, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Robust Maple Syrup, Dark Robust has a BSI of 100.0 while Strawberry Flavored Syrup, Strawberry has a BSI of 48.0. Strawberry Flavored Syrup, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Flavored Syrup, Strawberry appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Robust Maple Syrup, Dark Robust contains 88.3g of carbohydrates per 100g, while Strawberry Flavored Syrup, Strawberry contains 63.2g per 100g. Strawberry Flavored Syrup, Strawberry has 25.2g fewer carbs, which may result in less blood sugar impact.
Dark Robust Maple Syrup, Dark Robust provides 0g of fiber per 100g, compared to 0.0g in Strawberry Flavored Syrup, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.