Which food has less impact on blood sugar?
Dark Rye Bread, Dark Rye
Klosterman Baking CompanyMillet & Flax Dinner Rolls, Millet & Flax
Sami's BakeryComparing Key Nutrients
| Nutrient | Dark Rye Bre... | Millet & Fla... |
|---|---|---|
| Carbs | 18.0g | 24.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 4.0g | 10.0g |
| Fat | 1.0g | 4.0g |
Estimated Blood Sugar Response
Compare Dark Rye Bread, Dark Rye vs Millet & Flax Dinner Rolls, Millet & Flax nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Rye Bread, Dark Rye
Millet & Flax Dinner Rolls, Millet & Flax
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Rye Bread, Dark Rye
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN SYRUP, YEAST NUTRIENTS (AMMONIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM CHLORIDE, AMMONIUM SULFATE), FUMARIC ACID, NATURAL FLAVORS, SALT, SOYBEAN OIL, CARAMEL COLOR, CARAWAY SEEDS, ONIONS, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE (PRESERVATIVE), CITRIC ACID.
Millet & Flax Dinner Rolls, Millet & Flax
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLET FLOUR, BROWN RICE FLOUR, RICE FLOUR, RICE BRAN, WATER, GROUND FLAX SEEDS, SEA SALT, NON ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), CULTURED BROWN RICE FLOUR, CULTURED DEXTROSE, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Rye Bread, Dark Rye
Vitamins
Minerals
Millet & Flax Dinner R...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Rye Bread, Dark Rye Tags
Millet & Flax Dinner Rolls, Millet & Flax Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Rye Bread, Dark Rye
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Rye Bread, Dark Rye has a BSI of 33.2 while Millet & Flax Dinner Rolls, Millet & Flax has a BSI of 39.4. Dark Rye Bread, Dark Rye has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Rye Bread, Dark Rye appears to be the better choice for diabetics with a lower BSI score of 33.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Rye Bread, Dark Rye contains 43.9g of carbohydrates per 100g, while Millet & Flax Dinner Rolls, Millet & Flax contains 57.1g per 100g. Dark Rye Bread, Dark Rye has 13.2g fewer carbs, which may result in less blood sugar impact.
Dark Rye Bread, Dark Rye provides 2.4g of fiber per 100g, compared to 7.1g in Millet & Flax Dinner Rolls, Millet & Flax. Millet & Flax Dinner Rolls, Millet & Flax provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.