Which food has less impact on blood sugar?
Date & Oat Bars
Drake's, Mini Muffins, Blueberry, Blueberry
Comparing Key Nutrients
| Nutrient | Date & Oat Bars | Drake's, Min... |
|---|---|---|
| Carbs | 32.0g | 27.0g |
| Sugars | 12.0g | 16.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 8.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Date & Oat Bars
Drake's, Mini Muffins, Blueberry, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Date & Oat Bars
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATE FILLING (DATES, REFINED CANE SUGAR, WATER, GLUCOSE SYRUP, FOOD STARCH-MODIFIED, CITRIC ACID, SALT, LEMON JUICE), ROLLED OATS, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY POWDER (MILK), VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR], TURMERIC (ADDED FOR COLOR], VITAMIN A PALMITATE, VITAMIN D3), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ALPHA AMYLASE, FOLIC ACID), GRANULATED CANE SUGAR, WATER, MOLASSES, BAKING SODA, SALT, LIQUID WHOLE EGGS.,
Drake's, Mini Muffins, Blueberry, Blueberry
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL, BLUEBERRIES, HIGH FRUCTOSE CORN SYRUP, DEXTROSE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, EMULSIFIER (MONO-AND DIGLYCERIDES, SOY LECITHIN), MODIFIED CORN STARCH, EGGS, WHEY (MILK), GLYCERIN, EGG WHITES, NATURAL AND ARTIFICIAL FLAVORS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, XANTHAN AND GUAR GUMS, SORBIC ACID (TO RETAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Date & Oat Bars
Vitamins
Minerals
Drake's, Mini Muffins,...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Date & Oat Bars
Drake's, Mini Muffins, Blue...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Date & Oat Bars Tags
Drake's, Mini Muffins, Blueberry, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Date & Oat Bars
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Report Data Issues for Drake's, Mini Muffins, Blueberry, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Date & Oat Bars, Date & Oat has a BSI of 58.0 while Drake's, Mini Muffins, Blueberry, Blueberry has a BSI of 52.4. Drake's, Mini Muffins, Blueberry, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Drake's, Mini Muffins, Blueberry, Blueberry appears to be the better choice for diabetics with a lower BSI score of 52.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Date & Oat Bars, Date & Oat contains 57.1g of carbohydrates per 100g, while Drake's, Mini Muffins, Blueberry, Blueberry contains 57.5g per 100g. Both foods have similar carbohydrate content.
Date & Oat Bars, Date & Oat provides 3.6g of fiber per 100g, compared to 0.0g in Drake's, Mini Muffins, Blueberry, Blueberry. Date & Oat Bars, Date & Oat provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.