Which food has less impact on blood sugar?
De Land, Gluten Free Chocolate Chip Cookies
Deland Bakery Inc.Vanilla Yogurt Nutrition Bar, Vanilla Yogurt
Lifestyle Evolution, Inc.Comparing Key Nutrients
| Nutrient | De Land, Glu... | Vanilla Yogu... |
|---|---|---|
| Carbs | 11.0g | 27.0g |
| Sugars | 6.0g | 13.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 11.0g |
| Fat | 5.0g | 3.0g |
Estimated Blood Sugar Response
De Land, Gluten Free Chocolate Chip Cookies vs Vanilla Yogurt Nutrition Bar, Vanilla Yogurt: Significant difference in blood sugar impact. Vanilla Yogurt Nutrition Bar, Vanilla Yogurt has high impact (BSI 47.4) compared to De Land, Gluten Free Chocolate Chip Cookies's moderate impact (BSI 20.9). Vanilla Yogurt Nutrition Bar, Vanilla Yogurt contains 16.0g more carbs per serving, Vanilla Yogurt Nutrition Bar, Vanilla Yogurt provides 2.0g more fiber. De Land, Gluten Free Chocolate Chip Cookies is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
De Land, Gluten Free Chocolate Chip Cookies
Vanilla Yogurt Nutrition Bar, Vanilla Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
De Land, Gluten Free Chocolate Chip Cookies
Serving size 19.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, CANE SUGAR, TAPIOCA STARCH, CORN STARCH, FROZEN EGGS, MOLASSES, ORGANIC PALM OIL, FILTERED WATER, CHOCOLATE CHIPS [EVAPORATED CANE JUICE, NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), NON DAIRY COCOA BUTTER], CINNAMON POWDER, AND 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALT, NATURAL FLAVOR, BAKING SODA (SODIUM BICARBONATE), SUNFLOWER OIL, XANTHAN GUM, ENZYMES.
Vanilla Yogurt Nutrition Bar, Vanilla Yogurt
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY CRISP (SOY PROTEIN ISOLATE, RICE FLOUR, TAPIOCA STARCH, SUGAR, SALT, SOY LECITHIN), TAPIOCA SYRUP, YOGURT COATING (CANE SUGAR, PALM KERNEL OIL, WHEY, NONFAT MILK, YOGURT POWDER, SOY LECITHIN, VANILLA), AGAVE SYRUP, GLUTEN FREE OATS, SOY PROTEIN ISOLATE, GUM ACACIA, SOY FIBER, SOY LECITHIN, NATURAL FLAVORS. VITAMINS AND MINERALS: VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYROIDOXINE HYDROCHLORIDE), VITAMIN B9 (FOLIC ACID), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN C (ASCORBIC ACID), CALCIUM (DICALCIUM PHOSPHATE), VITAMIN E (TOCOPHERYL ACETATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
De Land, Gluten Free C...
Minerals
Vanilla Yogurt Nutriti...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
De Land, Gluten Free Chocolate Chip Cookies Tags
Vanilla Yogurt Nutrition Bar, Vanilla Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for De Land, Gluten Free Chocolate Chip Cookies
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Report Data Issues for Vanilla Yogurt Nutrition Bar, Vanilla Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: De Land, Gluten Free Chocolate Chip Cookies has a BSI of 20.9 while Vanilla Yogurt Nutrition Bar, Vanilla Yogurt has a BSI of 47.4. De Land, Gluten Free Chocolate Chip Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
De Land, Gluten Free Chocolate Chip Cookies appears to be the better choice for diabetics with a lower BSI score of 20.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
De Land, Gluten Free Chocolate Chip Cookies contains 57.9g of carbohydrates per 100g, while Vanilla Yogurt Nutrition Bar, Vanilla Yogurt contains 54.0g per 100g. Vanilla Yogurt Nutrition Bar, Vanilla Yogurt has 3.9g fewer carbs, which may result in less blood sugar impact.
De Land, Gluten Free Chocolate Chip Cookies provides 0.0g of fiber per 100g, compared to 4.0g in Vanilla Yogurt Nutrition Bar, Vanilla Yogurt. Vanilla Yogurt Nutrition Bar, Vanilla Yogurt provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.