Which food has less impact on blood sugar?
Dean's, Eggnog
Dean Foods CompanyOmega 3 + Protein Vanilla Lightly Sweetened Flaxmilk, Vanilla
Good Karma Foods, Inc.Comparing Key Nutrients
| Nutrient | Dean's, Eggnog | Omega 3 + Pr... |
|---|---|---|
| Carbs | 21.0g | 11.0g |
| Sugars | 20.0g | 10.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 8.0g |
| Fat | 8.0g | 3.0g |
Estimated Blood Sugar Response
Dean's, Eggnog vs Omega 3 + Protein Vanilla Lightly Sweetened Flaxmilk, Vanilla: Significant difference in blood sugar impact. Dean's, Eggnog has high impact (BSI 41.3) compared to Omega 3 + Protein Vanilla Lightly Sweetened Flaxmilk, Vanilla's moderate impact (BSI 21.8). Dean's, Eggnog contains 10.0g more carbs per serving. Omega 3 + Protein Vanilla Lightly Sweetened Flaxmilk, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dean's, Eggnog
Omega 3 + Protein Vanilla Lightly Sweetened Flaxmilk, Vanilla
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Dean's, Eggnog
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, HIGH FRUCTOSE CORN SYRUP, CREAM EGG YOLK, CONTAINS LESS THAN 1% OF WHEY, CORN STARCH, GUAR GUM, SALT, NUTMEG, CARRAGEENAN, NATURAL & ARTIFICIAL FLAVOR, TURMERIC AND ANNATTO (COLOR), NONFAT MILK.
Omega 3 + Protein Vanilla Lightly Sweetened Flaxmilk, Vanilla
Serving size 240.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLAXMILK (FILTERED WATER, COLD PRESSED ORGANIC FLAX OIL), PEA PROTEIN, CANE SUGAR, TAPIOCA STARCH, VANILLA EXTRACT, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, SUNFLOWER LECITHIN, SEA SALT, GELLAN GUM, XANTHAN GUM, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dean's, Eggnog
Vitamins
Minerals
Omega 3 + Protein Vani...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dean's, Eggnog Tags
Omega 3 + Protein Vanilla Lightly Sweetened Flaxmilk, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dean's, Eggnog has a BSI of 41.3 while Omega 3 + Protein Vanilla Lightly Sweetened Flaxmilk, Vanilla has a BSI of 21.8. Omega 3 + Protein Vanilla Lightly Sweetened Flaxmilk, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Omega 3 + Protein Vanilla Lightly Sweetened Flaxmilk, Vanilla appears to be the better choice for diabetics with a lower BSI score of 21.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dean's, Eggnog contains 17.5g of carbohydrates per 100g, while Omega 3 + Protein Vanilla Lightly Sweetened Flaxmilk, Vanilla contains 4.6g per 100g. Omega 3 + Protein Vanilla Lightly Sweetened Flaxmilk, Vanilla has 12.9g fewer carbs, which may result in less blood sugar impact.
Dean's, Eggnog provides 0.0g of fiber per 100g, compared to 0.0g in Omega 3 + Protein Vanilla Lightly Sweetened Flaxmilk, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.