Which food has less impact on blood sugar?
Decadent Raspberry Bar, Raspberries
Fgf LlcPretzel Kaiser Rolls
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Decadent Ras... | Pretzel Kais... |
|---|---|---|
| Carbs | 34.0g | 34.0g |
| Sugars | 19.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 7.0g |
| Fat | 9.0g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Decadent Raspberry Bar, Raspberries
Pretzel Kaiser Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Decadent Raspberry Bar, Raspberries
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRY FILLING (HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, RED RASPBERRIES, FOOD STARCH-MODIFIED, DRIED APPLES [APPLES, PRESERVATIVE (CALCIUM STEARATE)], CONTAINS 2% OR LESS OF: BLUE 1, CELLULOSE GEL, CELLULOSE GUM, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVES [POTASSIUM SORBATE, SODIUM BENZOATE], RED 40, SALT, SODIUM CITRATE), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR, SOY LECITHIN, BETA CAROTENE COLOR, VITAMIN A PALMITATE ADDED), EGG, SALT, NATURAL FLAVOR, CINNAMON, SOYBEAN OIL, SOY LECITHIN.
Pretzel Kaiser Rolls
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, CANOLA OIL, YEAST, SALT, WHEAT GLUTEN, MALTED FLOUR (WHEAT), SODIUM HYDROXIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Decadent Raspberry Bar...
Vitamins
Minerals
Pretzel Kaiser Rolls
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Decadent Raspberry Bar, Ras...
Pretzel Kaiser Rolls
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Decadent Raspberry Bar, Raspberries Tags
Pretzel Kaiser Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Decadent Raspberry Bar, Raspberries
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Report Data Issues for Pretzel Kaiser Rolls
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Decadent Raspberry Bar, Raspberries has a BSI of 64.0 while Pretzel Kaiser Rolls has a BSI of 62.2. Pretzel Kaiser Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
Pretzel Kaiser Rolls appears to be the better choice for diabetics with a lower BSI score of 62.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Decadent Raspberry Bar, Raspberries contains 56.7g of carbohydrates per 100g, while Pretzel Kaiser Rolls contains 48.6g per 100g. Pretzel Kaiser Rolls has 8.1g fewer carbs, which may result in less blood sugar impact.
Decadent Raspberry Bar, Raspberries provides 1.7g of fiber per 100g, compared to 2.9g in Pretzel Kaiser Rolls. Pretzel Kaiser Rolls provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.