Which food has less impact on blood sugar?
Decorated Marshmallows
Primary Colors Design CorpTorrone With Almonds Almond Honey Nougat Candy, Torrone With Almonds
George Delallo Co., Inc.Comparing Key Nutrients
| Nutrient | Decorated Ma... | Torrone With... |
|---|---|---|
| Carbs | 35.0g | 24.0g |
| Sugars | 29.0g | 21.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Decorated Marshmallows vs Torrone With Almonds Almond Honey Nougat Candy, Torrone With Almonds: Significant difference in blood sugar impact. Decorated Marshmallows has very high impact (BSI 70.0) compared to Torrone With Almonds Almond Honey Nougat Candy, Torrone With Almonds's high impact (BSI 42.0). Decorated Marshmallows contains 11.0g more carbs per serving, Torrone With Almonds Almond Honey Nougat Candy, Torrone With Almonds provides 2.0g more fiber. Torrone With Almonds Almond Honey Nougat Candy, Torrone With Almonds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Decorated Marshmallows
Torrone With Almonds Almond Honey Nougat Candy, Torrone With Almonds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Decorated Marshmallows
Serving size 40.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, GELATIN, WATER, SORBITOL, MALIC ACID, CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE, DEXTROSE, TREHALOSE, CORN STARCH, ARTIFICIAL FLAVOR, ARTIFICIAL COLORS (FD&C RED 40, FD&C RED 3, FD&C YELLOW 5, FD&C YELLOW 6, FD&C BLUE 1).
Torrone With Almonds Almond Honey Nougat Candy, Torrone With Almonds
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ALMONDS 36%, HIGH FRUCTOSE CORN SYRUP, GLUCOSE SYRUP, HONEY, EGG WHITE, EDIBLE WAFERS SHEET (POTATO FLOUR, WATER), ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Decorated Marshmallows
No significant vitamin or mineral data available
Torrone With Almonds A...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Decorated Marshmallows Tags
Torrone With Almonds Almond Honey Nougat Candy, Torrone With Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Decorated Marshmallows
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Torrone With Almonds Almond Honey Nougat Candy, Torrone With Almonds
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Decorated Marshmallows has a BSI of 70.0 while Torrone With Almonds Almond Honey Nougat Candy, Torrone With Almonds has a BSI of 42.0. Torrone With Almonds Almond Honey Nougat Candy, Torrone With Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
Torrone With Almonds Almond Honey Nougat Candy, Torrone With Almonds appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Decorated Marshmallows contains 87.5g of carbohydrates per 100g, while Torrone With Almonds Almond Honey Nougat Candy, Torrone With Almonds contains 66.7g per 100g. Torrone With Almonds Almond Honey Nougat Candy, Torrone With Almonds has 20.8g fewer carbs, which may result in less blood sugar impact.
Decorated Marshmallows provides 0.0g of fiber per 100g, compared to 5.6g in Torrone With Almonds Almond Honey Nougat Candy, Torrone With Almonds. Torrone With Almonds Almond Honey Nougat Candy, Torrone With Almonds provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.