Which food has less impact on blood sugar?
Deep + Dark Chocolate Ice Cream
Almond Milk, Mint Almond Cookie
Comparing Key Nutrients
| Nutrient | Deep + Dark ... | Almond Milk,... |
|---|---|---|
| Carbs | 20.0g | 28.0g |
| Sugars | 19.0g | 16.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 13.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deep + Dark Chocolate Ice Cream
Almond Milk, Mint Almond Cookie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deep + Dark Chocolate Ice Cream
Serving size 93.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK (COCONUT MILK, WATER), CANE SUGAR, COCOA POWDER, LESS THAN 2%: NON-GMO GUAR & LOCUST BEAN GUM BLEND, SEA SALT.
Almond Milk, Mint Almond Cookie
Serving size 93.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND BASE (WATER, TAPIOCA SYRUP, ALMOND BUTTER, EVAPORATED CANE JUICE, SAFFLOWER OIL, MALTODEXTRIN, GUAR GUM, XANTHAN GUM, GROUND CINNAMON), SANDWICH COOKIE (GLUTEN FREE FLOUR (WHITE RICE FLOUR, BROWN RICE FLOUR), POTATO STARCH, TAPIOCA FLOUR, XANTHAN GUM, VANILLA CREAM (AGAVE, VANILLA, SUGAR, ORGANIC PALM OIL, CORN SYRUP, WATER), SUGAR, ORGANIC PALM OIL, WATER, COCOA (PROCESSED WITH ALKALI), VANILLA, CREAM OF TARTAR, AGAVE SYRUP, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, BAKING SODA), CHOCOLATE CHIPS (CHOCOLATE, SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, CANOLA OIL), MINT PASTE (FLAVOR, GLUCOSE, MALTODEXTRINS), VANILLA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deep + Dark Chocolate ...
Minerals
Almond Milk, Mint Almo...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Deep + Dark Chocolate Ice C...
Almond Milk, Mint Almond Co...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deep + Dark Chocolate Ice Cream Tags
Almond Milk, Mint Almond Cookie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Deep + Dark Chocolate Ice Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deep + Dark Chocolate Ice Cream, Deep + Dark Chocolate has a BSI of 37.0 while Almond Milk, Mint Almond Cookie has a BSI of 52.8. Deep + Dark Chocolate Ice Cream, Deep + Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Deep + Dark Chocolate Ice Cream, Deep + Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 37.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deep + Dark Chocolate Ice Cream, Deep + Dark Chocolate contains 21.5g of carbohydrates per 100g, while Almond Milk, Mint Almond Cookie contains 30.1g per 100g. Deep + Dark Chocolate Ice Cream, Deep + Dark Chocolate has 8.6g fewer carbs, which may result in less blood sugar impact.
Deep + Dark Chocolate Ice Cream, Deep + Dark Chocolate provides 1.1g of fiber per 100g, compared to 1.1g in Almond Milk, Mint Almond Cookie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.