Which food has less impact on blood sugar?

Julie's, Organic Ice Cream, Mint Chip, Mint Chip has less impact on blood sugar than Mini Ice Cream Sandwiches

Julie's, Organic Ice Cream, Mint Chip, Mint Chip

Mini Ice Cream Sandwiches

Julie's, Organic Ice Cream, Mint Chip, Mint Chip
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 3.0g Not digested -6.1
Net Carbs 21.0g Digestible carbs 41.9
Protein 2.0g Moderates impact -0.2
Fat 14.0g Slows digestion -0.9
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Ice Cream Sandwiches
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.3g Raises blood sugar 90.6
Fiber 1.6g Not digested -3.2
Net Carbs 43.7g Digestible carbs 87.4
Protein 4.7g Moderates impact -0.8
Fat 14.1g Slows digestion -1.8
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Julie's, Organic Ice Cream, Mint Chip, Mint Chip

g
Other Frozen Desserts Oregon Ice Cream, Llc Branded

Full Food Name

Julie's, Organic Ice Cream, Mint Chip, Mint Chip

Mini Ice Cream Sandwiches

g
Other Frozen Desserts Thelma's Llc Branded

Full Food Name

Mini Ice Cream Sandwiches

Comparing Key Nutrients

Nutrient Julie's, Org... Mini Ice Cre...
Carbs 24.0g 29.0g
Sugars 17.0g 18.0g
Fiber 3.0g 1.0g
Protein 2.0g 3.0g
Fat 14.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Julie's, Organic ...

Mini Ice Cream Sa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Julie's, Organic Ice Cream, Mint Chip, Mint Chip

Serving size 95.0 Gg

Calories 220

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.5mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 17.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT CREAM, WATER, ORGANIC CANE SUGAR, ORGANIC CHOCOLATE CHIPS (ORGANIC CHOCOLATE LIQUOR, ORGANIC CANE SUGAR, ORGANIC COCONUT OIL, ORGANIC COCOA BUTTER, SUNFLOWER LECITHIN, NATURAL FLAVOR), ORGANIC TAPIOCA SYRUP, FRUCTAN (NUTRAFLORA SOLUBLE FIBER), ORGANIC COCONUT SUGAR, ORGANIC ACACIA GUM, NATURAL MINT FLAVOR, ORGANIC VANILLA EXTRACT, SUNFLOWER LECITHIN, ORGANIC GUAR GUM, ORGANIC LOCUST BEAN GUM.

Mini Ice Cream Sandwiches

Serving size 64.0 GRMg

Calories 210

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 120.3mg 5%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.7mg 3%
Iron 0.8mg 4%
Potassium 120.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MINI SNICKERDOODLE ICE CREAM SANDWICH - VANILLA ICE CREAM (CREAM, MILK, SUGAR, CORN SYRUP, NONFAT MILK, WHEY, MONO AND DIGLYCERIDES, TARA GUM, CELLULOSE GUM, CARRAGEENAN, LOCUST BEAN GUM, NATURAL FLAVOR, ANNATTO [FOR COLOR]), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, BUTTER (CREAM, SALT), WATER, PALM OIL, PASTEURIZED EGGS, POTASSIUM BITARTRATE (CREAM OF TARTAR), NATURAL FLAVOR, CINNAMON, SODIUM BICARBONATE (BAKING SODA), SALT, MINI STARWBERRY SUGAR COOKIE ICE CREAM SANDWICH - STRAWBERRY ICE CREAM (CREAM, SUGAR, MILK, CORN SYRUP, NONFAT MILK, WHEY, STRAWBERRIES, WATER, LEMON JUICE CONCENTRATE, MONO AND DIGLYCERIDES, TARA GUM, CELLULOSE GUM, CARRAGEENAN, LOCUST BEAN GUM, NATURAL FLAVOR, CITRIC ACID, FRUIT AND VEGETABLE JUICES [FOR COLOR], PECTIN, XANTHAN GUM), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, BUTTER (CREAM, SALT), PALM OIL, WATER, PASTEURIZED EGGS, POTASSIUM BITARTRATE (CREAM OF TARTAR), NATURAL FLAVOR, SODIUM BICARBONATE (BAKING SODA), SALT, MINI DOUBLE CHOCOLATE ICE CREAM SANDWICH - CHOCOLATE ICE CREAM (CREAM, MILK, SUGAR, CORN SYRUP, FRUCTOSE, NONFAT MILK, WHEY, COCOA, NATURAL FLAVOR, UNSWEETENED CHOCOLATE, SALT, MONO AND DIGLYCERIDES, TARA GUM, CELLULOSE GUM, CARRAGEENAN, LOCUST BEAN GUM, SOY LECITHIN), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, BROWN SUGAR, SEMI SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA), BUTTER (CREAM, SALT), WATER, PALM OIL, COCOA PROCESSED WITH ALKALI, PASTEURIZED EGGS, NATURAL FLAVOR, SODIUM BICARBONATE (BAKING SODA), SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Julie's, Organic Ice C...

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Mini Ice Cream Sandwiches

Minerals

Calcium 6% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Julie's, Organic Ice Cream,...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 6 more

Mini Ice Cream Sandwiches

Total Ingredients
107
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Julie's, Organic Ice Cream, Mint Chip, Mint Chip Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oregon Ice Cream, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1849892

Report Data Issues for Julie's, Organic Ice Cream, Mint Chip, Mint Chip

Brand Thelma's Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2592103

Report Data Issues for Mini Ice Cream Sandwiches