Which food has less impact on blood sugar?
Multigrain Organic Artisan Rolls, Multigrain
Meijer, Inc.Banana Chocolate Chip Muffins, Banana Chocolate Chip
Classic Cooking Inc.Comparing Key Nutrients
| Nutrient | Multigrain O... | Banana Choco... |
|---|---|---|
| Carbs | 44.0g | 22.0g |
| Sugars | 3.0g | 10.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 8.0g | 3.0g |
| Fat | 2.5g | 3.0g |
Estimated Blood Sugar Response
Multigrain Organic Artisan Rolls, Multigrain vs Banana Chocolate Chip Muffins, Banana Chocolate Chip: Significant difference in blood sugar impact. Multigrain Organic Artisan Rolls, Multigrain has extremely high impact (BSI 80.1) compared to Banana Chocolate Chip Muffins, Banana Chocolate Chip's high impact (BSI 39.3). Multigrain Organic Artisan Rolls, Multigrain contains 22.0g more carbs per serving, Multigrain Organic Artisan Rolls, Multigrain provides 1.0g more fiber. Banana Chocolate Chip Muffins, Banana Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Multigrain Organic Artisan Rolls, Multigrain
Banana Chocolate Chip Muffins, Banana Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Multigrain Organic Artisan Rolls, Multigrain
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, WATER, ORGANIC CRACKED WHEAT, ORGANIC SUNFLOWER SEEDS, CONTAINS 2% OR LESS OF: ORGANIC CRACKED RYE, ORGANIC HONEY, SEA SALT, ORGANIC CRACKED BARLEY, ORGANIC MOLASSES, ORGANIC CORN GRITS, ORGANIC FLAX SEED, ORGANIC MILLET, ORGANIC STEEL CUT OATS, YEAST.
Banana Chocolate Chip Muffins, Banana Chocolate Chip
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ZUCCHINI, EGG WHITES, SUGAR, WHOLE EGGS, ROLLED OATS*, SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), BANANAS, SORGHUM FLOUR, BROWN RICE FLOUR, CORN STARCH, SOLUBLE CORN FIBER, LEAVENING (BAKING POWDER), CANOLA OIL, FLAXSEED MEAL, NATURAL BANANA FLAVOR, SALT, NATURAL VANILLA FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Multigrain Organic Art...
Minerals
Banana Chocolate Chip ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multigrain Organic Artisan Rolls, Multigrain Tags
Banana Chocolate Chip Muffins, Banana Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Multigrain Organic Artisan Rolls, Multigrain has a BSI of 80.1 while Banana Chocolate Chip Muffins, Banana Chocolate Chip has a BSI of 39.3. Banana Chocolate Chip Muffins, Banana Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Chocolate Chip Muffins, Banana Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 39.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Multigrain Organic Artisan Rolls, Multigrain contains 51.8g of carbohydrates per 100g, while Banana Chocolate Chip Muffins, Banana Chocolate Chip contains 38.6g per 100g. Banana Chocolate Chip Muffins, Banana Chocolate Chip has 13.2g fewer carbs, which may result in less blood sugar impact.
Multigrain Organic Artisan Rolls, Multigrain provides 3.5g of fiber per 100g, compared to 3.5g in Banana Chocolate Chip Muffins, Banana Chocolate Chip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.