Which food has less impact on blood sugar?
Organic Riced Cauliflower
Ittella International, Inc.Butter Balsamic Glazed Vegetables, Butter Balsamic
Authentic JoyComparing Key Nutrients
| Nutrient | Organic Rice... | Butter Balsa... |
|---|---|---|
| Carbs | 3.0g | 7.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Organic Riced Cauliflower vs Butter Balsamic Glazed Vegetables, Butter Balsamic comparison: Butter Balsamic Glazed Vegetables, Butter Balsamic has a low blood sugar impact (BSI 9.9) while Organic Riced Cauliflower has minimal impact (BSI 1.9). Butter Balsamic Glazed Vegetables, Butter Balsamic contains 4.0g more carbs per serving. Consider Organic Riced Cauliflower for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Riced Cauliflower
Butter Balsamic Glazed Vegetables, Butter Balsamic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Riced Cauliflower
Serving size 85.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED ORGANIC CAULIFLOWER
Butter Balsamic Glazed Vegetables, Butter Balsamic
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED GREEN BEANS, CHERRY TOMATOES, PRECOOKED CARROTS, CHAMPIGNON MUSHROOMS, PRECOOKED RED PEPPER PRECOOKED YELLOW PEPPER, WHITE ONIONS, SUNFLOWER SEED OIL, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR), BALSAMIC GLAZE (SUGAR, WINE VINEGAR, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR), MODIFIED STARCH), BUTTER (MILK), PARSLEY, SALT, GARLIC, BLACK PEPPER POWDER, OREGANO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Riced Cauliflower
Minerals
Butter Balsamic Glazed...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Riced Cauliflower Tags
Butter Balsamic Glazed Vegetables, Butter Balsamic Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Riced Cauliflower has a BSI of 1.9 while Butter Balsamic Glazed Vegetables, Butter Balsamic has a BSI of 9.9. Organic Riced Cauliflower has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Riced Cauliflower appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Riced Cauliflower contains 3.5g of carbohydrates per 100g, while Butter Balsamic Glazed Vegetables, Butter Balsamic contains 6.7g per 100g. Organic Riced Cauliflower has 3.1g fewer carbs, which may result in less blood sugar impact.
Organic Riced Cauliflower provides 2.4g of fiber per 100g, compared to 1.9g in Butter Balsamic Glazed Vegetables, Butter Balsamic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.