Which food has less impact on blood sugar?
Deli Chipotle Turkey Breast Salad
Publix Super Markets, Inc.Vegetable Macaroni Salad
Good For Life MinistriesComparing Key Nutrients
| Nutrient | Deli Chipotl... | Vegetable Ma... |
|---|---|---|
| Carbs | 3.0g | 31.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 12.0g | 22.5g |
| Fat | 16.0g | 9.0g |
Estimated Blood Sugar Response
Deli Chipotle Turkey Breast Salad vs Vegetable Macaroni Salad: Significant difference in blood sugar impact. Vegetable Macaroni Salad has very high impact (BSI 53.6) compared to Deli Chipotle Turkey Breast Salad's minimal impact (BSI 3.8). Vegetable Macaroni Salad contains 28.0g more carbs per serving, Vegetable Macaroni Salad provides 1.0g more fiber. Deli Chipotle Turkey Breast Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deli Chipotle Turkey Breast Salad
Vegetable Macaroni Salad
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Deli Chipotle Turkey Breast Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED TURKEY BREAST MEAT (TURKEY, WATER, WITH LESS THAN 2% OF TAPIOCA STARCH, SALT, DEXTROSE, SODIUM PHOSPHATES, CARRAGEENAN, DEHYDRATED TURKEY BROTH), MAYONNAISE [SOYBEAN OIL, EGG YOLKS WITH SALT, WATER, VINEGAR, SUGAR, CORN SYRUP, SALT, SPICE, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA (PRESERVATIVE)], ROASTED GREEN CHILI PEPPERS (GREEN CHILES, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), CELERY, CHIPOTLE PEPPER BASE [WATER, RED PEPPERS (CHIPOTLE, GUAJILLO), SUGAR, TOMATO PASTE, MODIFIED CORN STARCH, SALT, ACETIC ACID, SMOKE FLAVORING, XANTHAN GUM, SPICES, SODIUM BENZOATE (PRESERVATIVE)], ONIONS, RED PEPPERS (RED BELL PEPPERS, WATER, CITRIC ACID). CONTAINS 1% OR LESS OF SEASONING MIX [GARLIC POWDER, ROASTED CUMIN, WHITE PEPPER, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CITRIC ACID, PAPRIKA, SALT], LEMON JUICE FROM CONCENTRATE [WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE AND SODIUM BENZOATE (PRESERVATIVES), LEMON OIL].
Vegetable Macaroni Salad
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACARONI ELBOW PASTA (SEMOLINA(WHEAT), NIACIN, IRON LACTATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DILL PICKLE RELISH (PICKLES, WATER, DISTILLED VINEGAR, SALT, CONTAINS.2% LESS OF NATURUAL FLAVORS, CALCIUM CHORIDE, POLSORBATE 80, TUMERIC), MACARONI DRESSING (MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF MUSTARD SEED, SALT), MUSTARD DIJON (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID, TARTARIC ACID. SPICES & TURMERIC), APPLE CIDER VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), FRESH DILL, SEA SALT, GROUND MUSTARD, GROUND BLACK PEPPER), RED BELL PEPPER, GREEN BELL PEPPER, RED ONIONS, CELERY, KALAMATA OLIVES (PITTED KALAMATA OLIVES, WATER, VINEGAR, OIL AND SALT), PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deli Chipotle Turkey B...
Vitamins
Minerals
Vegetable Macaroni Salad
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deli Chipotle Turkey Breast Salad Tags
Vegetable Macaroni Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deli Chipotle Turkey Breast Salad has a BSI of 3.8 while Vegetable Macaroni Salad has a BSI of 53.6. Deli Chipotle Turkey Breast Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Deli Chipotle Turkey Breast Salad appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deli Chipotle Turkey Breast Salad contains 3.0g of carbohydrates per 100g, while Vegetable Macaroni Salad contains 39.7g per 100g. Deli Chipotle Turkey Breast Salad has 36.7g fewer carbs, which may result in less blood sugar impact.
Deli Chipotle Turkey Breast Salad provides 1.0g of fiber per 100g, compared to 2.6g in Vegetable Macaroni Salad. Vegetable Macaroni Salad provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.