Which food has less impact on blood sugar?
Deli Style Loaded Baked Potato
Creamed Spinach
Comparing Key Nutrients
| Nutrient | Deli Style L... | Creamed Spinach |
|---|---|---|
| Carbs | 11.0g | 9.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 8.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deli Style Loaded Baked Potato
Creamed Spinach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deli Style Loaded Baked Potato
Serving size 88.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, SOUR CREAM (GRADE A PASTEURIZED CULTURED CREAM, MILK, SKIM MILK, WHEY PROTEIN, STABILIZER [MODIFIED FOOD STARCH, GUAR GUM, TETRASODIUM PYROPHOSPHATE, CARRAGEENAN], ENZYME AND POTASSIUM SORBATE [TO PRESERVE FRESHNESS], SWISS AND AMERICAN CHEESE (PASTEURIZED PROCESSED SWISS AND AMERICAN CHEESE [CULTURED MILK, SALT, ENZYMES], CREAM, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, SORBIC ACID, ARTIFICIAL COLOR, POWDERED CELLULOSE [TO PREVENT CAKING]), WATER, SALAD DRESSING (WATER, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, EGG YOLK, MODIFIED FOOD STARCH, SALT, MUSTARD [VINEGAR, MUSTARD SEED, WATER], XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE]), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [TO PRESERVE FRESHNESS], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], VITAMIN A PALMITATE), BACON BITS (PORK BELLY CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), ONIONS, RED PEPPERS (SWEET BELL PEPPERS, WATER, CITRIC ACID), SALT, PARSLEY, LIQUID SMOKE (WATER, HICKORY SMOKE FLAVOR, VINEGAR, HYDROLYZED SOY PROTEIN, SUGAR, CARAMEL COLOR, SPICES), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), BLACK PEPPER, GARLIC POWDER, CITRIC ACID.
Creamed Spinach
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK (MILK, VITAMIN D3), SPINACH, ONIONS, BUTTER (PASTEURIZED SWEET CREAM), UNBLEACHED UNENRICHED WHEAT FLOUR, MANUFACTURING CREAM (PASTEURIZED MANUFACTURING CREAM, CARRAGEENAN), VEGETABLE BASE (SAUTEED VEGETABLES {CARROTS, CELERY, ONIONS}, EVAPORATED CANE SUGAR, NATIVE STARCH, SALT AND NATURAL FLAVORING), SEA SALT, SPICE, WHITE PEPPER, CAYENNE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deli Style Loaded Bake...
Minerals
Creamed Spinach
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Deli Style Loaded Baked Potato
Creamed Spinach
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deli Style Loaded Baked Potato Tags
Creamed Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Deli Style Loaded Baked Potato
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Creamed Spinach
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deli Style Loaded Baked Potato has a BSI of 19.6 while Creamed Spinach has a BSI of 15.8. Creamed Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamed Spinach appears to be the better choice for diabetics with a lower BSI score of 15.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deli Style Loaded Baked Potato contains 12.5g of carbohydrates per 100g, while Creamed Spinach contains 9.0g per 100g. Creamed Spinach has 3.5g fewer carbs, which may result in less blood sugar impact.
Deli Style Loaded Baked Potato provides 1.1g of fiber per 100g, compared to 1.0g in Creamed Spinach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.