Which food has less impact on blood sugar?
Deluxe Roast Beef Sub
Pesto Chicken & Mozzarella On Ciabatta
Comparing Key Nutrients
| Nutrient | Deluxe Roast... | Pesto Chicke... |
|---|---|---|
| Carbs | 36.0g | 49.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 2.0g | 7.0g |
| Protein | 34.0g | 39.0g |
| Fat | 14.0g | 24.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deluxe Roast Beef Sub
Pesto Chicken & Mozzarella On Ciabatta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deluxe Roast Beef Sub
Serving size 186.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DELUXE LOW SODIUM ROAST BEEF (COATED WITH SALT, PEPPER, GARLIC), CIABATTA ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SALT, EXTRA VIRGIN OLIVE OIL, YEAST, FERMENTED WHEAT FLOUR, MONOGLYCERIDES, ENRICHED WHEAT FARINA [WHEAT FARINA, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY EXTRACT, CULTURED WHEAT STARCH), VERMONT CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), GREEN LEAF LETTUCE.
Pesto Chicken & Mozzarella On Ciabatta
Serving size 261.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHICKEN MEAT (WITH WATER, SALT, SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC), CIABATTA ROLL (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SEA SALT, EXTRA VIRGIN OLIVE OIL, RYE FLOUR, WHOLE WHEAT FLOUR, YEAST, ASCORBIC ACID [DOUGH CONDITIONER]), FRESH MOZZARELLA (PASTEURIZED MILK, VINEGAR, ENZYMES, SALT), BASIL PESTO SAUCE (BASIL, CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], GRANULATED GARLIC, SALT), SUNDRIED TOMATOES (CONTAINS SULFUR DIOXIDE FOR COLOR RETENTION AND AS PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deluxe Roast Beef Sub
Minerals
Pesto Chicken & Mozzar...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Deluxe Roast Beef Sub
Pesto Chicken & Mozzarella ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Deluxe Roast Beef Sub Tags
Pesto Chicken & Mozzarella On Ciabatta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deluxe Roast Beef Sub has a BSI of 64.6 while Pesto Chicken & Mozzarella On Ciabatta has a BSI of 80.2. Deluxe Roast Beef Sub has the lower blood sugar impact, making it potentially better for blood glucose management.
Deluxe Roast Beef Sub appears to be the better choice for diabetics with a lower BSI score of 64.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deluxe Roast Beef Sub contains 19.4g of carbohydrates per 100g, while Pesto Chicken & Mozzarella On Ciabatta contains 18.8g per 100g. Both foods have similar carbohydrate content.
Deluxe Roast Beef Sub provides 1.1g of fiber per 100g, compared to 2.7g in Pesto Chicken & Mozzarella On Ciabatta. Pesto Chicken & Mozzarella On Ciabatta provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.