Which food has less impact on blood sugar?
Classic Sandwich
Fresh & Easy, LlcHam, Egg & Cheese
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Classic Sand... | Ham, Egg & C... |
|---|---|---|
| Carbs | 27.0g | 15.0g |
| Sugars | 8.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 21.0g | 14.0g |
| Fat | 10.0g | 17.0g |
Estimated Blood Sugar Response
Classic Sandwich vs Ham, Egg & Cheese: Significant difference in blood sugar impact. Classic Sandwich has high impact (BSI 48.6) compared to Ham, Egg & Cheese's moderate impact (BSI 26.2). Classic Sandwich contains 12.0g more carbs per serving, Classic Sandwich provides 1.0g more fiber. Ham, Egg & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Sandwich
Ham, Egg & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Sandwich
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN SALAD [COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, CONTAINS LESS THAN 2% OF: MODIFIED POTATO STARCH, GARLIC POWDER, CANOLA OIL, SOYBEAN OIL, SALT, SODIUM PHOSPHATE, CHICKEN FAT, FLAVOR), MAYONNAISE (WATER, SOYBEAN OIL, EGG YOLK, CORN STARCH, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: SALT, EGG WHITE, XANTHAN GUM, SPICE, LEMON JUICE CONCENTRATE, DI-ALPHA-TOCOPHERYL ACETATE, NATURAL FLAVOR), CELERY, SUGAR, CIDER VINEGAR, PARSLEY, DIJON MUSTARD (WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC, CINNAMON), ONION POWDER, SALT, BLACK PEPPER], WHEAT BREAD [ENRICHED WHEAT FLOUR (NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY, ASCORBIC ACID), WATER, WHOLE WHEAT FLOUR, CRACKED WHEAT, WHEAT BRAN, SUGAR, YEAST, BROWN SUGAR, CALCIUM SULFATE, CONTAINS LESS THAN 2% OF: SOYBEAN OIL, VITAL WHEAT GLUTEN, SALT, VINEGAR, MONOGLYCERIDE, ENZYMES, ASCORBIC ACID], LETTUCE.
Ham, Egg & Cheese
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLATBREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VITAL WHEAT GLUTEN, LIQUID BROWN SUGAR, OAT FIBER, SOY FLOUR, CONTAINS 2% OR LESS OF SOYBEAN OIL, PRUNE JUICE CONCENTRATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, YEAST, WHEAT PROTEIN ISOLATE, POTASSIUM SORBATE & SODIUM PROPIONATE [PRESERVATIVES], CELLULOSE GUM, FUMARIC ACID, SALT, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, XANTHAN GUM, MALTODEXTRIN, ANNATTO COLOR, ENZYMES), PASTEURIZED PROCESS AMERICAN CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO], WATER, CREAM, SODIUM PHOSPHATE, SODIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], APO-CAROTENAL [COLOR]), EGG PATTY (WHOLE EGGS, EGG YOLKS, GLYCERINE, BUTTER FLAVOR [LIQUID AND HYDROGENATED SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE {COLOR}, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR], SALT BLEND [SALT, DRIED VINEGAR, SOY LECITHIN], MODIFIED FOOD STARCH, GUM BLEND [CARRAGEENAN, GUM ACACIA, CELLULOSE GUM, MALTODEXTRIN, KONJAC, XANTHAN GUM], CITRIC ACID), SAUSAGE (PORK, CONTAINS 2% OR LESS OF SALT, WATER, DEXTROSE, SPICES, AUTOLYZED YEAST, SUGAR, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, SODIUM NITRITE, FLAVORING, BHT, TBHQ, CITRIC ACID, LACTIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Sandwich
Vitamins
Minerals
Ham, Egg & Cheese
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Classic Sandwich Tags
Ham, Egg & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Sandwich
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ham, Egg & Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Sandwich has a BSI of 48.6 while Ham, Egg & Cheese has a BSI of 26.2. Ham, Egg & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham, Egg & Cheese appears to be the better choice for diabetics with a lower BSI score of 26.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Sandwich contains 13.6g of carbohydrates per 100g, while Ham, Egg & Cheese contains 17.7g per 100g. Classic Sandwich has 4.0g fewer carbs, which may result in less blood sugar impact.
Classic Sandwich provides 1.0g of fiber per 100g, compared to 1.2g in Ham, Egg & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.