Which food has less impact on blood sugar?
Ham Wedge Sandwich
Taylor Fresh Foods, Inc.Turkey Breast Sub, Turkey
Hearthside Usa, LlcComparing Key Nutrients
| Nutrient | Ham Wedge Sa... | Turkey Breas... |
|---|---|---|
| Carbs | 29.0g | 37.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.9g | 0.0g |
| Protein | 26.0g | 31.0g |
| Fat | 12.0g | 12.0g |
Estimated Blood Sugar Response
Ham Wedge Sandwich vs Turkey Breast Sub, Turkey: Significant difference in blood sugar impact. Turkey Breast Sub, Turkey has very high impact (BSI 70.8) compared to Ham Wedge Sandwich's very high impact (BSI 50.3). Turkey Breast Sub, Turkey contains 8.0g more carbs per serving, Ham Wedge Sandwich provides 2.9g more fiber. Ham Wedge Sandwich is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham Wedge Sandwich
Turkey Breast Sub, Turkey
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham Wedge Sandwich
Serving size 196.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED HAM WATER ADDED (CURED WITH: WATER, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE), WHOLE WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, YEAST, HIGH FRUCTOSE CORN SYRUP OR SUGAR, WHEAT GLUTEN, VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL], SALT, VINEGAR, WHEAT GERM, PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID], DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID, ENZYMES, AZODICARBONAMIDE], WHEAT STARCH), TOMATO, SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE.
Turkey Breast Sub, Turkey
Serving size 186.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OVENGOLD ROASTED TURKEY BREAST (TURKEY BREAST, WATER CONTAINS LESS THAN 1.5% OF SALT, SUGAR, SODIUM PHOSPHATE, DEXTROSE COATED WITH: DEXTROSE, SEA SALT, HONEY SOLIDS [REFINERY SYRUP, HONEY], PAPRIKA, SPICES, ONION, 2% OR LESS OF NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA AND TURMERIC), MULTIGRAIN CIABATTA ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ROLLED OATS, SOURDOUGH [WATER, FERMENTED RYE FLOUR], CRACKED RYE, WHEAT BRAN, VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL], SALT, SUGAR, YEAST, ENRICHED WHEAT FARINA [WHEAT FARINA, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], FERMENTED RYE FLOUR [RYE FLOUR, WATRE, YEARST, LACTIC ACID BACTERIA], MALTED BARLEY EXTRACT, WHEAT GLUTEN, MONOGLYCERIDES, WHEAT GRAINS, RYE GRAINS, OAT GRAINS, FLAX SEEDS, CULTURED WHEAT STARCH, MILLET SEEDS, TEFF SEEDS, GUAR GUM), LONGHORN COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES ANNATTO [VEGETABLE COLOR]), GREEN LEAF LETTUCE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham Wedge Sandwich
Vitamins
Minerals
Turkey Breast Sub, Turkey
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham Wedge Sandwich Tags
Turkey Breast Sub, Turkey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham Wedge Sandwich has a BSI of 50.3 while Turkey Breast Sub, Turkey has a BSI of 70.8. Ham Wedge Sandwich has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham Wedge Sandwich appears to be the better choice for diabetics with a lower BSI score of 50.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham Wedge Sandwich contains 14.8g of carbohydrates per 100g, while Turkey Breast Sub, Turkey contains 19.9g per 100g. Ham Wedge Sandwich has 5.1g fewer carbs, which may result in less blood sugar impact.
Ham Wedge Sandwich provides 1.5g of fiber per 100g, compared to 0.0g in Turkey Breast Sub, Turkey. Ham Wedge Sandwich provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.