Which food has less impact on blood sugar?
Deluxe Shells & Cheddar Dinner, Deluxe Shells & Cheddar
Big Y Foods, Inc.Con Queso Shells & Cheese Enriched Macaroni Product With Cheese Sauce, Con Queso
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Deluxe Shell... | Con Queso Sh... |
|---|---|---|
| Carbs | 51.0g | 56.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 12.0g | 10.0g |
| Fat | 12.0g | 9.0g |
Estimated Blood Sugar Response
Deluxe Shells & Cheddar Dinner, Deluxe Shells & Cheddar vs Con Queso Shells & Cheese Enriched Macaroni Product With Cheese Sauce, Con Queso comparison: Con Queso Shells & Cheese Enriched Macaroni Product With Cheese Sauce, Con Queso has a extremely high blood sugar impact (BSI 100.0) while Deluxe Shells & Cheddar Dinner, Deluxe Shells & Cheddar has extremely high impact (BSI 94.3). Con Queso Shells & Cheese Enriched Macaroni Product With Cheese Sauce, Con Queso contains 5.0g more carbs per serving. Consider Deluxe Shells & Cheddar Dinner, Deluxe Shells & Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deluxe Shells & Cheddar Dinner, Deluxe Shells & Cheddar
Con Queso Shells & Cheese Enriched Macaroni Product With Cheese Sauce, Con Queso
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deluxe Shells & Cheddar Dinner, Deluxe Shells & Cheddar
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT: (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID); CHEDDAR CHEESE SAUCE: (SKIM MILK, WHEY, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS 2% OF LESS OF EACH OF THE FOLLOWING: SALT, BETA CAROTENE (COLOR), PAPRIKA EXTRACT (COLOR), NATURAL FLAVORS, SODIUM ALGINATE, MONO AND DIGLYCERIDES, LACTIC ACID, SORBIC ACID [PRESERVATIVE], XANTHAN GUM).
Con Queso Shells & Cheese Enriched Macaroni Product With Cheese Sauce, Con Queso
Serving size 102.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SKIM MILK, FOOD STARCH-MODIFIED, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CANOLA OIL, WATER, SALT, CONTAINS 2% OR LESS OF: WHEY, PEPPERS (RED BELL PEPPERS, GREEN BELL PEPPERS), MALTODEXTRIN, SODIUM PHOSPHATE, NATURAL FLAVORS, WHEY PROTEIN CONCENTRATE, ONION POWER, GARLIC POWDER, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, GLYCERYL MONOSTEARATE, LACTIC ACID, SORBIC ACID TO PRESERVE FRESHNESS, XANTHAN GUM, COLOR ADDED (BETA-CAROTENE), WHITE PEPPER, POTASSIUM CHLORIDE, SUNFLOWER LECITHIN, SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deluxe Shells & Chedda...
Minerals
Con Queso Shells & Che...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deluxe Shells & Cheddar Dinner, Deluxe Shells & Cheddar Tags
Con Queso Shells & Cheese Enriched Macaroni Product With Cheese Sauce, Con Queso Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Deluxe Shells & Cheddar Dinner, Deluxe Shells & Cheddar
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Report Data Issues for Con Queso Shells & Cheese Enriched Macaroni Product With Cheese Sauce, Con Queso
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deluxe Shells & Cheddar Dinner, Deluxe Shells & Cheddar has a BSI of 94.3 while Con Queso Shells & Cheese Enriched Macaroni Product With Cheese Sauce, Con Queso has a BSI of 100.0. Deluxe Shells & Cheddar Dinner, Deluxe Shells & Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Deluxe Shells & Cheddar Dinner, Deluxe Shells & Cheddar appears to be the better choice for diabetics with a lower BSI score of 94.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deluxe Shells & Cheddar Dinner, Deluxe Shells & Cheddar contains 45.1g of carbohydrates per 100g, while Con Queso Shells & Cheese Enriched Macaroni Product With Cheese Sauce, Con Queso contains 54.9g per 100g. Deluxe Shells & Cheddar Dinner, Deluxe Shells & Cheddar has 9.8g fewer carbs, which may result in less blood sugar impact.
Deluxe Shells & Cheddar Dinner, Deluxe Shells & Cheddar provides 1.8g of fiber per 100g, compared to 2.0g in Con Queso Shells & Cheese Enriched Macaroni Product With Cheese Sauce, Con Queso. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.