Which food has less impact on blood sugar?
Pasta Salad, Original Ranch
The Hvr CompanyAlfredo Fettuccini In A Cheese Sauce, Alfredo
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Pasta Salad,... | Alfredo Fett... |
|---|---|---|
| Carbs | 29.0g | 44.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 9.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Pasta Salad, Original Ranch vs Alfredo Fettuccini In A Cheese Sauce, Alfredo: Significant difference in blood sugar impact. Alfredo Fettuccini In A Cheese Sauce, Alfredo has extremely high impact (BSI 83.0) compared to Pasta Salad, Original Ranch's very high impact (BSI 54.6). Alfredo Fettuccini In A Cheese Sauce, Alfredo contains 15.0g more carbs per serving. Pasta Salad, Original Ranch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pasta Salad, Original Ranch
Alfredo Fettuccini In A Cheese Sauce, Alfredo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pasta Salad, Original Ranch
Serving size 40.0 GRMg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED ROTINI (DURUM WHEAT SEMOLINA, IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, SALT, LESS THAN 2% OF: DRIED ONION, DRIED GARLIC, MONOSODIUM GLUTAMATE, SPICES, MODIFIED FOOD STARCH, CALCIUM STEARATE, NATURAL FLAVOR (MILK, SOY).
Alfredo Fettuccini In A Cheese Sauce, Alfredo
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES), CONTAINS LESS THAN 2% OF THE FOLLOWING: SWEET WHEY (A MILK DERIVATIVE), CREAM CHEESE (SWEET CREAM, NONFAT DRY MILK, CHEESE CULTURES), BUTTER (SWEET CREAM, SALT), BUTTERMILK, NONFAT MILK SOLIDS, SODIUM CITRATE, DISODIUM PHOSPHATE, SUGAR, CORNSTARCH-MODIFIED, NATURAL FLAVORS, LACTIC ACID, YEAST EXTRACT, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pasta Salad, Original ...
Minerals
Alfredo Fettuccini In ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pasta Salad, Original Ranch Tags
Alfredo Fettuccini In A Cheese Sauce, Alfredo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pasta Salad, Original Ranch has a BSI of 54.6 while Alfredo Fettuccini In A Cheese Sauce, Alfredo has a BSI of 83.0. Pasta Salad, Original Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Pasta Salad, Original Ranch appears to be the better choice for diabetics with a lower BSI score of 54.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pasta Salad, Original Ranch contains 72.5g of carbohydrates per 100g, while Alfredo Fettuccini In A Cheese Sauce, Alfredo contains 71.0g per 100g. Both foods have similar carbohydrate content.
Pasta Salad, Original Ranch provides 2.5g of fiber per 100g, compared to 1.6g in Alfredo Fettuccini In A Cheese Sauce, Alfredo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.