Which food has less impact on blood sugar?
Deluxe Shells & Cheese Cups, Deluxe Shells & Cheese
Nash Finch CompanyOriginal Microwavable Shell Pasta & Cheese Sauce, Original
Bay Valley Foods, LlcComparing Key Nutrients
| Nutrient | Deluxe Shell... | Original Mic... |
|---|---|---|
| Carbs | 28.0g | 32.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 8.0g | 7.0g |
| Fat | 8.0g | 8.0g |
Estimated Blood Sugar Response
Deluxe Shells & Cheese Cups, Deluxe Shells & Cheese vs Original Microwavable Shell Pasta & Cheese Sauce, Original comparison: Original Microwavable Shell Pasta & Cheese Sauce, Original has a very high blood sugar impact (BSI 59.6) while Deluxe Shells & Cheese Cups, Deluxe Shells & Cheese has very high impact (BSI 51.7). Original Microwavable Shell Pasta & Cheese Sauce, Original contains 4.0g more carbs per serving. Consider Deluxe Shells & Cheese Cups, Deluxe Shells & Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deluxe Shells & Cheese Cups, Deluxe Shells & Cheese
Original Microwavable Shell Pasta & Cheese Sauce, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deluxe Shells & Cheese Cups, Deluxe Shells & Cheese
Serving size 68.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT: WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, GLYCEROL MONOSTEARATE, CHEDDAR CHEESE SAUCE: CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, NONFAT MILK, SALT, SODIUM ALGINATE, LACTIC ACID, SORBIC ACID (PRESERVATIVE), WITH OLEORESIN PAPRIKA AND APOCAROTENAL ADDED FOR COLOR, MALTODEXTRIN, MODIFIED CORN STARCH, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SALT, CONTAINS 2% OR LESS OF CALCIUM SILICATE.
Original Microwavable Shell Pasta & Cheese Sauce, Original
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOY AND/OR CANOLA OIL, WHEY, NONFAT DRY MILK, MALTODEXTRIN, SODIUM PHOSPHATE, SALT, NATURAL FLAVORS, COLOR ADDED [BETA CAROTENE, PAPRIKA EXTRACT], LACTIC ACID, SODIUM ALGINATE, MONO AND DIGLYCERIDES, XANTHAN GUM), MODIFIED TAPIOCA STARCH, CORN SYRUP SOLIDS, MALTODEXTRIN, SALT, ACETIC ACID ESTERS OF MONO AND DIGLYCERIDES, CALCIUM CARBONATE, POTASSIUM CHLORIDE, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deluxe Shells & Cheese...
Minerals
Original Microwavable ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deluxe Shells & Cheese Cups, Deluxe Shells & Cheese Tags
Original Microwavable Shell Pasta & Cheese Sauce, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Deluxe Shells & Cheese Cups, Deluxe Shells & Cheese
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Report Data Issues for Original Microwavable Shell Pasta & Cheese Sauce, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deluxe Shells & Cheese Cups, Deluxe Shells & Cheese has a BSI of 51.7 while Original Microwavable Shell Pasta & Cheese Sauce, Original has a BSI of 59.6. Deluxe Shells & Cheese Cups, Deluxe Shells & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Deluxe Shells & Cheese Cups, Deluxe Shells & Cheese appears to be the better choice for diabetics with a lower BSI score of 51.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deluxe Shells & Cheese Cups, Deluxe Shells & Cheese contains 41.2g of carbohydrates per 100g, while Original Microwavable Shell Pasta & Cheese Sauce, Original contains 47.1g per 100g. Deluxe Shells & Cheese Cups, Deluxe Shells & Cheese has 5.9g fewer carbs, which may result in less blood sugar impact.
Deluxe Shells & Cheese Cups, Deluxe Shells & Cheese provides 1.5g of fiber per 100g, compared to 1.5g in Original Microwavable Shell Pasta & Cheese Sauce, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.