Which food has less impact on blood sugar?

Ultimate Blt With Chicken Salad With Blue Cheese Dressing has less impact on blood sugar than Dessert, Strawberries & Cream, Strawberries & Cream

Dessert, Strawberries & Cream, Strawberries & Cream

Ultimate Blt With Chicken Salad With Blue Cheese Dressing

BSI: 51 - High Impact
BSI: 15 - Moderate Impact

Dessert, Strawberries & Cream, Strawberries & Cream

g
Deli Salads Reser's Fine Foods, Inc. Branded

Ultimate Blt With Chicken Salad With Blue Cheese Dressing

g
Deli Salads Five Star Gourmet Foods Inc. Branded

Comparing Key Nutrients

Nutrient Dessert, Str... Ultimate Blt...
Carbs 27.0g 10.0g
Sugars 22.0g 2.0g
Fiber 1.0g 2.0g
Protein 0.0g 13.0g
Fat 6.0g 30.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dessert, Strawber...

Ultimate Blt With...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dessert, Strawberries & Cream, Strawberries & Cream

Serving size 104.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.2mg 5%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUSHED PINEAPPLE, WHIPPED TOPPING (WATER, PARTIALLY HYDROGENATED PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: CARBOHYDRATE GUM, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, SALT, SOY LECITHIN, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, XANTHAN GUM, MODIFIED CORN STARCH, POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, GELATIN, CITRIC ACID, COLORED WITH BETA CAROTENE), STRAWBERRIES, PUDDING MIX (SUGAR, DEXTROSE, FOOD STARCH-MODIFIED, SODIUM AND POTASSIUM PHOSPHATES, NON FAT DRY MILK, ARTIFICIAL FLAVOR, PARTIALLY HYDROGENATED SOYBEAN AND COTTON SEED OILS, MONO- AND DIGLYCERIDES), MARSHMALLOW (CORN SYRUP, SUGAR, MODIFIED CORNSTARCH, GELATIN), MODIFIED CORN STARCH, WATER, STRAWBERRY FLAVOR (WATER, PROPYLENE GLYCOL, RED 40, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID AND SODIUM BENZOATE [AS A PRESERVATIVE]).

Ultimate Blt With Chicken Salad With Blue Cheese Dressing

Serving size 170.0 Gg

Calories 350

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.3mg 16%
Sodium 690.2mg 30%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 59.5mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, BLUE CHEESE DRESSING (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], BLUE CHEESE [MILK, SALT, CULTURE, ENZYMES], WATER, EGG YOLK, DISTILLED VINEGAR, SALT, SUGAR, MALTODEXTRIN, CULTURED DEXTROSE, NATURAL FLAVOR, DRIED GARLIC, MUSTARD FLOUR, SPICE, XANTHAN GUM, GUAR GUM), SEASONED CHICKEN RAISED WITHOUT ANTIBIOTICS (CHICKEN [BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, VINEGAR, SALT], SOYBEAN OIL, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, SEA SALT), TOMATOES, BACON (PORK, WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN: SUGAR), SEA SALT BAGEL CHIPS (WHEAT FLOUR, SOYBEAN OIL, YEAST 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SALT, SUGAR, MALT POWDER [MALTED BARLEY FLOUR, DEXTROSE, WHEAT FLOUR], SEA SALT, NATURAL FLAVOR, ASCORBIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dessert, Strawberries ...

Vitamins

Vitamin C 13% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ultimate Blt With Chic...

Vitamins

Vitamin C 4% DV
Vitamin A 458% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dessert, Strawberries & Cre...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Ultimate Blt With Chicken S...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Dessert, Strawberries & Cream, Strawberries & Cream Tags

Ultimate Blt With Chicken Salad With Blue Cheese Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Reser's Fine Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2186969

Report Data Issues for Dessert, Strawberries & Cream, Strawberries & Cream

Brand Five Star Gourmet Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2213654

Report Data Issues for Ultimate Blt With Chicken Salad With Blue Cheese Dressing