Which food has less impact on blood sugar?
Deviled Egg Potato Salad
Brookshire Grocery CompanySalad, Three Grain Ginger
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Deviled Egg ... | Salad, Three... |
|---|---|---|
| Carbs | 17.0g | 21.0g |
| Sugars | 7.0g | 4.0g |
| Fiber | 1.9g | 3.0g |
| Protein | 7.0g | 4.0g |
| Fat | 23.0g | 10.0g |
Estimated Blood Sugar Response
Deviled Egg Potato Salad vs Salad, Three Grain Ginger comparison: Salad, Three Grain Ginger has a high blood sugar impact (BSI 35.2) while Deviled Egg Potato Salad has moderate impact (BSI 29.1). Salad, Three Grain Ginger contains 4.0g more carbs per serving, Salad, Three Grain Ginger provides 1.1g more fiber. Consider Deviled Egg Potato Salad for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deviled Egg Potato Salad
Salad, Three Grain Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deviled Egg Potato Salad
Serving size 138.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, EGGS, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SUGAR, SALT, MUSTARD FLOUR), HIGH FRUCTOSE CORN SYRUP, SWEET PICKLE RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, SALT, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH, NATURAL FLAVORS, SODIUM BENZOATE [PRESERVATIVE], CALCIUM CHLORIDE), CELERY, MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, SPICES, YELLOW #5 FOOD COLOR, TURMERIC AND FLAVORING), WHITE VINEGAR, CIDER VINEGAR, ONIONS, RED BELL PEPPERS (BELL PEPPER, WATER, CITRIC ACID), SALT, XANTHAN GUM, MODIFIED CORN STARCH, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED TO PROTECT FLAVOR, SPICES, ANNATTO POWDER.
Salad, Three Grain Ginger
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FARRO, ORGANIC BARLEY, ORGANIC RED QUINOA, ORGANIC EDAMAME, ORGANIC CANOLA OIL, ORGANIC RED PEPPER, ORGANIC CARROT, ORGANIC YELLOW PEPPER, ORGANIC SESAME OIL, ORGANIC GINGER, ORGANIC CANE SUGAR, ORGANIC WHITE VINEGAR, SEA SALT, ORGANIC CHIA SEEDS, CITRIC ACID, ORGANIC DRIED GINGER, ORGANIC BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deviled Egg Potato Salad
Vitamins
Minerals
Salad, Three Grain Ginger
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deviled Egg Potato Salad Tags
Salad, Three Grain Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deviled Egg Potato Salad has a BSI of 29.1 while Salad, Three Grain Ginger has a BSI of 35.2. Deviled Egg Potato Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Deviled Egg Potato Salad appears to be the better choice for diabetics with a lower BSI score of 29.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deviled Egg Potato Salad contains 12.3g of carbohydrates per 100g, while Salad, Three Grain Ginger contains 21.0g per 100g. Deviled Egg Potato Salad has 8.7g fewer carbs, which may result in less blood sugar impact.
Deviled Egg Potato Salad provides 1.4g of fiber per 100g, compared to 3.0g in Salad, Three Grain Ginger. Salad, Three Grain Ginger provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.