Which food has less impact on blood sugar?
Creamy Coleslaw
Fresh & Easy, LlcCucumber Salad
Best Food Of Monsey Inc.Comparing Key Nutrients
| Nutrient | Creamy Coleslaw | Cucumber Salad |
|---|---|---|
| Carbs | 11.0g | 11.0g |
| Sugars | 7.0g | 10.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Compare Creamy Coleslaw vs Cucumber Salad: Both have similar blood sugar impact with BSI scores of 17.8 and 22.0 respectively. Creamy Coleslaw provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Coleslaw
Cucumber Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Coleslaw
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, CREAMY COLESLAW DRESSING {LITE MAYONNAISE [WATER, SOYBEAN OIL, EGG YOLK, CORN STARCH, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: SALT, EGG WHITE, XANTHAN GUM, SPICE, LEMON JUICE CONCENTRATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NATURAL FLAVOR], SUGAR, CIDER VINEGAR, DISTILLED VINEGAR, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES), SALT, CANOLA OIL, CELERY SEED, XANTHAN GUM}, CARROT.
Cucumber Salad
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUCUMBERS, ONIONS, WATER, VINEGAR, SUGAR, RED PEPPERS, SALT, CITRIC ACID, SPICES, YELLOW #5 & BLUE # 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Coleslaw
Vitamins
Minerals
Cucumber Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Coleslaw Tags
Cucumber Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Coleslaw has a BSI of 17.8 while Cucumber Salad has a BSI of 22.0. Creamy Coleslaw has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Coleslaw appears to be the better choice for diabetics with a lower BSI score of 17.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Coleslaw contains 9.7g of carbohydrates per 100g, while Cucumber Salad contains 12.9g per 100g. Creamy Coleslaw has 3.2g fewer carbs, which may result in less blood sugar impact.
Creamy Coleslaw provides 1.8g of fiber per 100g, compared to 0.0g in Cucumber Salad. Creamy Coleslaw provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.