Which food has less impact on blood sugar?
Diet Cranberry Juice Cocktail From Concentrate, Cranberry
Stater Bros. Markets Inc.Strawberry Banana Chia Protein Smoothie, Strawberry Banana
Mamma Chia, LlcComparing Key Nutrients
| Nutrient | Diet Cranber... | Strawberry B... |
|---|---|---|
| Carbs | 2.0g | 16.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 0g | 1.1g |
| Protein | 0.0g | 13.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Diet Cranberry Juice Cocktail From Concentrate, Cranberry vs Strawberry Banana Chia Protein Smoothie, Strawberry Banana: Significant difference in blood sugar impact. Strawberry Banana Chia Protein Smoothie, Strawberry Banana has moderate impact (BSI 29.5) compared to Diet Cranberry Juice Cocktail From Concentrate, Cranberry's minimal impact (BSI 4.0). Strawberry Banana Chia Protein Smoothie, Strawberry Banana contains 14.0g more carbs per serving. Diet Cranberry Juice Cocktail From Concentrate, Cranberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Diet Cranberry Juice Cocktail From Concentrate, Cranberry
Strawberry Banana Chia Protein Smoothie, Strawberry Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Diet Cranberry Juice Cocktail From Concentrate, Cranberry
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CRANBERRY JUICE (CRANBERRY JUICE FROM CONCENTRATE AND CRANBERRY JUICE), NATURAL FLAVORS, PECTIN, CITRIC ACID, FUMARIC ACID, ASCORBIC ACID (VITAMIN C), SODIUM CITRATE, ACESULFAME POTASSIUM, SUCRALOSE, RED 40.
Strawberry Banana Chia Protein Smoothie, Strawberry Banana
Serving size 360.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHIAMILK (WATER, ORGANIC COCONUT MILK, ORGANIC CHIA OIL, ORGANIC CHIA PROTEIN), ORGANIC BANANA PUREE, ORGANIC PEA PROTEIN, ORGANIC STRAWBERRY PUREE, ORGANIC CANE SUGAR, ORGANIC NATURAL FLAVORS, PECTIN, CITRIC ACID, ORGANIC SUNFLOWER LECITHIN, FRUIT AND VEGETABLE JUICE FOR COLOR, ORGANIC GUAR GUM, ORGANIC STEVIA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Diet Cranberry Juice C...
Vitamins
Minerals
Strawberry Banana Chia...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Cranberry Juice Cocktail From Concentrate, Cranberry Tags
Strawberry Banana Chia Protein Smoothie, Strawberry Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Diet Cranberry Juice Cocktail From Concentrate, Cranberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Diet Cranberry Juice Cocktail From Concentrate, Cranberry has a BSI of 4.0 while Strawberry Banana Chia Protein Smoothie, Strawberry Banana has a BSI of 29.5. Diet Cranberry Juice Cocktail From Concentrate, Cranberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Diet Cranberry Juice Cocktail From Concentrate, Cranberry appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Diet Cranberry Juice Cocktail From Concentrate, Cranberry contains 0.8g of carbohydrates per 100g, while Strawberry Banana Chia Protein Smoothie, Strawberry Banana contains 4.4g per 100g. Diet Cranberry Juice Cocktail From Concentrate, Cranberry has 3.6g fewer carbs, which may result in less blood sugar impact.
Diet Cranberry Juice Cocktail From Concentrate, Cranberry provides 0g of fiber per 100g, compared to 0.3g in Strawberry Banana Chia Protein Smoothie, Strawberry Banana. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.