Which food has less impact on blood sugar?
Dinner Roll, Whole Grain, Yeast, Proof And Bake
Annie's Classic Mild Cheddar Microwavable Macaroni And Cheese Micro Cup 2 Ct
Comparing Key Nutrients
| Nutrient | Dinner Roll,... | Annie's Clas... |
|---|---|---|
| Carbs | 34.0g | 37.0g |
| Sugars | 8.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 7.0g |
| Fat | 3.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dinner Roll, Whole Grain, Yeast, Proof And Bake
Annie's Classic Mild Cheddar Microwavable Macaroni And Cheese Micro Cup 2 Ct
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dinner Roll, Whole Grain, Yeast, Proof And Bake
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, YEAST (WITH SORBITAN MONOSTEARATE, ASCORBIC ACID), MONOGLYCERIDES (WITH PROPIONIC ACID, PHOSPHORIC ACID), SALT, ENZYMES AND ASCORBIC ACID.
Annie's Classic Mild Cheddar Microwavable Macaroni And Cheese Micro Cup 2 Ct
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PASTA (ORGANIC WHEAT FLOUR, ORGANIC WHOLE GRAIN WHEAT FLOUR), TAPIOCA STARCH, BUTTER, NONFAT MILK, CORN STARCH, DRIED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), ORGANIC COCONUT OIL, SALT, WHEY, POTASSIUM CHLORIDE, NATURAL FLAVOR, CULTURED WHOLE MILK, SUNFLOWER LECITHIN, SODIUM PHOSPHATE, ANNATTO EXTRACT (FOR COLOR), SILICON DIOXIDE (FOR ANTICAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dinner Roll, Whole Gra...
Minerals
Annie's Classic Mild C...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Dinner Roll, Whole Grain, Y...
Annie's Classic Mild Chedda...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dinner Roll, Whole Grain, Yeast, Proof And Bake Tags
Annie's Classic Mild Cheddar Microwavable Macaroni And Cheese Micro Cup 2 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dinner Roll, Whole Grain, Yeast, Proof And Bake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dinner Roll, Whole Grain, Yeast, Proof And Bake has a BSI of 62.5 while Annie's Classic Mild Cheddar Microwavable Macaroni And Cheese Micro Cup 2 Ct has a BSI of 67.4. Dinner Roll, Whole Grain, Yeast, Proof And Bake has the lower blood sugar impact, making it potentially better for blood glucose management.
Dinner Roll, Whole Grain, Yeast, Proof And Bake appears to be the better choice for diabetics with a lower BSI score of 62.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dinner Roll, Whole Grain, Yeast, Proof And Bake contains 54.8g of carbohydrates per 100g, while Annie's Classic Mild Cheddar Microwavable Macaroni And Cheese Micro Cup 2 Ct contains 64.9g per 100g. Dinner Roll, Whole Grain, Yeast, Proof And Bake has 10.1g fewer carbs, which may result in less blood sugar impact.
Dinner Roll, Whole Grain, Yeast, Proof And Bake provides 3.2g of fiber per 100g, compared to 3.5g in Annie's Classic Mild Cheddar Microwavable Macaroni And Cheese Micro Cup 2 Ct. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dough based products / meals category to find more alternatives and make additional comparisons.