Which food has less impact on blood sugar?
Divine Organics, Yellow Peruvian Maca
Houstic Enterprises Business TrustDalwada Mix
Shree GaneshComparing Key Nutrients
| Nutrient | Divine Organ... | Dalwada Mix |
|---|---|---|
| Carbs | 4.0g | 31.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 1.0g | 11.0g |
| Fat | 0.1g | 0.0g |
Estimated Blood Sugar Response
Divine Organics, Yellow Peruvian Maca vs Dalwada Mix: Significant difference in blood sugar impact. Dalwada Mix has very high impact (BSI 51.6) compared to Divine Organics, Yellow Peruvian Maca's low impact (BSI 5.8). Dalwada Mix contains 27.0g more carbs per serving, Dalwada Mix provides 3.0g more fiber. Divine Organics, Yellow Peruvian Maca is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Divine Organics, Yellow Peruvian Maca
Dalwada Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Divine Organics, Yellow Peruvian Maca
Serving size 5.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC YELLOW MACA ROOT POWDER (LEPIDIUM MEYENII)
Dalwada Mix
Serving size 50.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUNG DAL, SODIUM BICARBONATE, IODISED SALT, CITRIC ACID, & HING (IN POWDER FORM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Divine Organics, Yello...
Vitamins
Minerals
Dalwada Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Divine Organics, Yellow Peruvian Maca Tags
Dalwada Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Divine Organics, Yellow Peruvian Maca has a BSI of 5.8 while Dalwada Mix has a BSI of 51.6. Divine Organics, Yellow Peruvian Maca has the lower blood sugar impact, making it potentially better for blood glucose management.
Divine Organics, Yellow Peruvian Maca appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Divine Organics, Yellow Peruvian Maca contains 80.0g of carbohydrates per 100g, while Dalwada Mix contains 62.0g per 100g. Dalwada Mix has 18.0g fewer carbs, which may result in less blood sugar impact.
Divine Organics, Yellow Peruvian Maca provides 20.0g of fiber per 100g, compared to 8.0g in Dalwada Mix. Divine Organics, Yellow Peruvian Maca provides 12.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.