Which food has less impact on blood sugar?
Donut Muffins With Cinnamon Sugar, Donut With Cinnamon Sugar
Target StoresMuffins, Banana Nut With Walnuts
Mary Ann's Baking CompanyComparing Key Nutrients
| Nutrient | Donut Muffin... | Muffins, Ban... |
|---|---|---|
| Carbs | 45.0g | 53.0g |
| Sugars | 28.0g | 26.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 7.0g |
| Fat | 27.0g | 20.0g |
Estimated Blood Sugar Response
Donut Muffins With Cinnamon Sugar, Donut With Cinnamon Sugar vs Muffins, Banana Nut With Walnuts: Significant difference in blood sugar impact. Muffins, Banana Nut With Walnuts has extremely high impact (BSI 99.9) compared to Donut Muffins With Cinnamon Sugar, Donut With Cinnamon Sugar's extremely high impact (BSI 83.0). Muffins, Banana Nut With Walnuts contains 8.0g more carbs per serving. Donut Muffins With Cinnamon Sugar, Donut With Cinnamon Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Donut Muffins With Cinnamon Sugar, Donut With Cinnamon Sugar
Muffins, Banana Nut With Walnuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Donut Muffins With Cinnamon Sugar, Donut With Cinnamon Sugar
Serving size 82.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUFFIN (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID], BUTTERMILK, CANOLA OIL, GRANULATED SUGAR, EGGS, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], VANILLA EXTRACT, SALT, AND NUTMEG), BUTTER, GRANULATED SUGAR, AND CINNAMON.
Muffins, Banana Nut With Walnuts
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, BANANA, WATER, SOYBEAN OIL, PALM OIL, WALNUT, LESS THAN 2%:MONO AND DIGLYCERIDES, POLYSORBATE 60, MODIFIED FOOD STARCH, SOY FLOUR, LECITHIN, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, GLYCERINE, NATURAL FLAVORS, XANTHAN GUM, MONOCALCIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Donut Muffins With Cin...
Minerals
Muffins, Banana Nut Wi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Donut Muffins With Cinnamon Sugar, Donut With Cinnamon Sugar Tags
Muffins, Banana Nut With Walnuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Donut Muffins With Cinnamon Sugar, Donut With Cinnamon Sugar has a BSI of 83.0 while Muffins, Banana Nut With Walnuts has a BSI of 99.9. Donut Muffins With Cinnamon Sugar, Donut With Cinnamon Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Donut Muffins With Cinnamon Sugar, Donut With Cinnamon Sugar appears to be the better choice for diabetics with a lower BSI score of 83.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Donut Muffins With Cinnamon Sugar, Donut With Cinnamon Sugar contains 54.9g of carbohydrates per 100g, while Muffins, Banana Nut With Walnuts contains 46.9g per 100g. Muffins, Banana Nut With Walnuts has 8.0g fewer carbs, which may result in less blood sugar impact.
Donut Muffins With Cinnamon Sugar, Donut With Cinnamon Sugar provides 1.2g of fiber per 100g, compared to 0.9g in Muffins, Banana Nut With Walnuts. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.