Which food has less impact on blood sugar?
Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25"
Bake Crafters Food CompanySnack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Donut, Whole... | Snack Pack C... |
|---|---|---|
| Carbs | 41.0g | 19.0g |
| Sugars | 22.0g | 13.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 18.0g | 2.5g |
Estimated Blood Sugar Response
Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25" vs Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack: Significant difference in blood sugar impact. Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25" has very high impact (BSI 73.2) compared to Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack's high impact (BSI 35.8). Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25" contains 22.0g more carbs per serving, Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25" provides 2.0g more fiber. Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25"
Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25"
Serving size 91.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DONUT: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, THIAMINE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: LEAVENING (CALCIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SOY FLOUR, SOYBEAN OIL, NONFAT DRY MILK, EGG YOLK, DRY HONEY SOLIDS, SALT, WHEY, NATURAL FLAVOR, SPICE, WHEAT STARCH, CELLULOSE GUM, SOY LECITHIN, ENZYMES, WHEY PROTEIN ISOLATE, DICALCIUM PHOSPHATE ANHYDROUS, MAGNESIUM PHOSPHATE DIBASIC, CALCIUM SULFATE, FERRUS SULFATE DRIED, VITAMIN E ACETATE, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HCL, THIAMIN HCL, RIBOFLAVIN, VITAMIN B12, FOLIC ACID, LACTALBUMIN, MAGNESIUM PHOSPHATE, DICALCIUM PHOSPHATE, FERROUS SULFATE, VITAMIN E, VITAMIN A, PYRIDOXINE, THIAMIN, VITAMIN B12, CINNAMON. CHOCOLATE COATING: SUGAR, PALM KERNEL OIL, PALM OIL, COCOA POWDER PROCESSED WITH ALKALI, COCOA POWDER, SOY LECITHIN, ARTIFICIAL FLAVOR.
Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, COCOA (PROCESSED WITH ALKALI), LESS THAN 2% OF: SALT, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS. _X000D_CONTAINS: MILK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Donut, Whole Grain, Ch...
Minerals
Snack Pack Chocolate A...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25" Tags
Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25"
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25" has a BSI of 73.2 while Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack has a BSI of 35.8. Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack appears to be the better choice for diabetics with a lower BSI score of 35.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25" contains 45.1g of carbohydrates per 100g, while Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack contains 20.7g per 100g. Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack has 24.4g fewer carbs, which may result in less blood sugar impact.
Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25" provides 3.3g of fiber per 100g, compared to 1.1g in Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack. Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25" provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.