Which food has less impact on blood sugar?
Double Chocolate Decadence Cookie, Double Chocolate
The Alternative Baking CompanyThin Mints Crisp, Chocolaty Cookies Made With Natural Oil Of Peppermint, Thin Mints
President Baking Company, Inc.Comparing Key Nutrients
| Nutrient | Double Choco... | Thin Mints C... |
|---|---|---|
| Carbs | 39.0g | 21.0g |
| Sugars | 19.0g | 10.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Double Chocolate Decadence Cookie, Double Chocolate vs Thin Mints Crisp, Chocolaty Cookies Made With Natural Oil Of Peppermint, Thin Mints: Significant difference in blood sugar impact. Double Chocolate Decadence Cookie, Double Chocolate has very high impact (BSI 70.0) compared to Thin Mints Crisp, Chocolaty Cookies Made With Natural Oil Of Peppermint, Thin Mints's high impact (BSI 38.1). Double Chocolate Decadence Cookie, Double Chocolate contains 18.0g more carbs per serving, Double Chocolate Decadence Cookie, Double Chocolate provides 2.0g more fiber. Thin Mints Crisp, Chocolaty Cookies Made With Natural Oil Of Peppermint, Thin Mints is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Double Chocolate Decadence Cookie, Double Chocolate
Thin Mints Crisp, Chocolaty Cookies Made With Natural Oil Of Peppermint, Thin Mints
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Double Chocolate Decadence Cookie, Double Chocolate
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC UNREFINED CANE SUGAR, CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, ANHYDROUS DEXTROSE), WATER, BUTTERY SPREAD (OIL BLEND (PALM FRUIT, CANOLA AND OLIVE OILS) WATER, SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID(NON-DAIRY), ANNATTO EXTRACT), NATURAL SWEETENER (GRAPE JUICE, RICE DEXTRIN), COCOA (PROCESSED WITH ALKALI), HUMECTANT (GRAPE JUICE, RICE DEXTRIN), EGG SUBSTITUTE (POTATO STARCH, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE, CALCIUM CARBONATE, CREAM OF TARTAR), CELLULOSE GUM, MODIFIED CELLULOSE), VANILLA EXTRACT (WATER, ALCOHOL, VANILLA EXTRACT (WATER, ALCOHOL, VANILLA BEANS), SEA SALT (SALT, MAGNESIUM CARBONATE), BAKING POWDER (SODIUM ACIDPYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORNSTARCH, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE.
Thin Mints Crisp, Chocolaty Cookies Made With Natural Oil Of Peppermint, Thin Mints
Serving size 31.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (PALM KERNEL, PALM AND SOYBEAN OIL), COCOA, CARAMEL COLOR, CONTAINS 2% OR LESS OF COCOA PROCESSED WITH ALKALI, INVERT SUGAR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), CORNSTARCH, SALT, SORBITAN TRISTEARATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, OIL OF PEPPERMINT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Double Chocolate Decad...
Minerals
Thin Mints Crisp, Choc...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Double Chocolate Decadence Cookie, Double Chocolate Tags
Thin Mints Crisp, Chocolaty Cookies Made With Natural Oil Of Peppermint, Thin Mints Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Double Chocolate Decadence Cookie, Double Chocolate has a BSI of 70.0 while Thin Mints Crisp, Chocolaty Cookies Made With Natural Oil Of Peppermint, Thin Mints has a BSI of 38.1. Thin Mints Crisp, Chocolaty Cookies Made With Natural Oil Of Peppermint, Thin Mints has the lower blood sugar impact, making it potentially better for blood glucose management.
Thin Mints Crisp, Chocolaty Cookies Made With Natural Oil Of Peppermint, Thin Mints appears to be the better choice for diabetics with a lower BSI score of 38.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Double Chocolate Decadence Cookie, Double Chocolate contains 65.0g of carbohydrates per 100g, while Thin Mints Crisp, Chocolaty Cookies Made With Natural Oil Of Peppermint, Thin Mints contains 67.7g per 100g. Double Chocolate Decadence Cookie, Double Chocolate has 2.7g fewer carbs, which may result in less blood sugar impact.
Double Chocolate Decadence Cookie, Double Chocolate provides 5.0g of fiber per 100g, compared to 3.2g in Thin Mints Crisp, Chocolaty Cookies Made With Natural Oil Of Peppermint, Thin Mints. Double Chocolate Decadence Cookie, Double Chocolate provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.