Which food has less impact on blood sugar?
Orion, Choco Boy, Chocolate Biscuit, Chocolate, Chocolate
Tong Yang Confectionery Corp.Milk Chocolate Mini Grahams, Milk Chocolate
Rafael Padilla & Cia S. En C.Comparing Key Nutrients
| Nutrient | Orion, Choco... | Milk Chocola... |
|---|---|---|
| Carbs | 22.0g | 19.0g |
| Sugars | 14.0g | 12.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 11.0g | 6.0g |
Estimated Blood Sugar Response
Orion, Choco Boy, Chocolate Biscuit, Chocolate, Chocolate vs Milk Chocolate Mini Grahams, Milk Chocolate comparison: Orion, Choco Boy, Chocolate Biscuit, Chocolate, Chocolate has a high blood sugar impact (BSI 41.5) while Milk Chocolate Mini Grahams, Milk Chocolate has high impact (BSI 34.5). Orion, Choco Boy, Chocolate Biscuit, Chocolate, Chocolate contains 3.0g more carbs per serving, Milk Chocolate Mini Grahams, Milk Chocolate provides 1.0g more fiber. Consider Milk Chocolate Mini Grahams, Milk Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orion, Choco Boy, Chocolate Biscuit, Chocolate, Chocolate
Milk Chocolate Mini Grahams, Milk Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orion, Choco Boy, Chocolate Biscuit, Chocolate, Chocolate
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(EN) SUGAR, WHEAT FLOUR, VEGETABLE FAT 1 (SUNFLOWER, PALM, LECITHIN, TOCOPHEROL), COCOA PREPARATION (WHOLE MILK POWDER, COCOA POWDER), VEGETABLE FAT 2 (PALM, OLEORESIN ROSEMARY), SKIM MILK POWDER, SHORTENING (PALM OLEIN OIL, PARTIALLY HYDROGENATED PALM OLEIN OIL, PALM STEARIN OIL, BEEF TALLOW, LECITHIN, OLEORESIN ROSEMARY), LACTOSE, VEGETABLE CREAM POWDER (CORN SYRUP, HYDROGENATED PALM OIL, WHEY POWDER, PROCESSED BUTTER, LACTOSE, SKIM MILK POWDER, SODIUM CASEINATE, POTASSIUM PHOSPHATE, DIBASIC, GLYCERIN ESTERS OF FATTY ACID, MODIFIED CORN STARCH, LECITHIN, ARTIFICIAL MILK FLAVOR), COCOA MASS, COCOA POWDER, STARCH, GOLDEN SYRUP, SALT, LECITHIN (SOYBEAN), AMMONIUM BICARBONATE, SODIUM BICARBONATE, GARDENIA YELLOW PROTEASE 10-L, ARTIFICIAL FLAVOR VANILLIN, VANILLA PROTEASE W.
Milk Chocolate Mini Grahams, Milk Chocolate
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), MINI GRAHAMS (WHEAT FLOUR, SUGAR, SUNFLOWER OIL, WHOLE WHEAT FLOUR, HONEY, MOLASSES, LEAVENING [SODIUM BICARBONATE, AMMONIUM BICARBONATE], SALT, CREAM OF TARTAR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orion, Choco Boy, Choc...
No significant vitamin or mineral data available
Milk Chocolate Mini Gr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Orion, Choco Boy, Chocolate Biscuit, Chocolate, Chocolate Tags
Milk Chocolate Mini Grahams, Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Orion, Choco Boy, Chocolate Biscuit, Chocolate, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orion, Choco Boy, Chocolate Biscuit, Chocolate, Chocolate has a BSI of 41.5 while Milk Chocolate Mini Grahams, Milk Chocolate has a BSI of 34.5. Milk Chocolate Mini Grahams, Milk Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Milk Chocolate Mini Grahams, Milk Chocolate appears to be the better choice for diabetics with a lower BSI score of 34.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orion, Choco Boy, Chocolate Biscuit, Chocolate, Chocolate contains 61.1g of carbohydrates per 100g, while Milk Chocolate Mini Grahams, Milk Chocolate contains 70.4g per 100g. Orion, Choco Boy, Chocolate Biscuit, Chocolate, Chocolate has 9.3g fewer carbs, which may result in less blood sugar impact.
Orion, Choco Boy, Chocolate Biscuit, Chocolate, Chocolate provides 0.0g of fiber per 100g, compared to 3.7g in Milk Chocolate Mini Grahams, Milk Chocolate. Milk Chocolate Mini Grahams, Milk Chocolate provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.