Which food has less impact on blood sugar?
Double Chocolate Flavored Mini Donuts, Double Chocolate
Hostess Brands, LlcBanana Candied Walnuts, Banana
Dandelion Group LlcComparing Key Nutrients
| Nutrient | Double Choco... | Banana Candi... |
|---|---|---|
| Carbs | 31.0g | 7.0g |
| Sugars | 18.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 4.0g |
| Fat | 17.0g | 18.0g |
Estimated Blood Sugar Response
Double Chocolate Flavored Mini Donuts, Double Chocolate vs Banana Candied Walnuts, Banana: Significant difference in blood sugar impact. Double Chocolate Flavored Mini Donuts, Double Chocolate has very high impact (BSI 56.9) compared to Banana Candied Walnuts, Banana's low impact (BSI 8.8). Double Chocolate Flavored Mini Donuts, Double Chocolate contains 24.0g more carbs per serving, Banana Candied Walnuts, Banana provides 1.0g more fiber. Banana Candied Walnuts, Banana is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Double Chocolate Flavored Mini Donuts, Double Chocolate
Banana Candied Walnuts, Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Double Chocolate Flavored Mini Donuts, Double Chocolate
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, HYDROGENATED PALM KERNEL OIL, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS: GLYCERIN, NONFAT DRY MILK, DEFATTED SOY FLOUR, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, BAKING SODA, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, SODIUM ALUMINUM PHOSPHATE, SALT, SOY LECITHIN, PRESERVATIVE (SORBIC ACID, SODIUM PROPIONATE, POTASSIUM SORBATE, NATAMYCIN), WHEY, DEXTROSE, DEXTRIN, CITRIC ACID, ENZYMES, GUAR GUM, CELLULOSE GUM, COLOR (ANNATTO, TURMERIC), KARAYA GUM.
Banana Candied Walnuts, Banana
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT ENGLISH WALNUTS, MONKSWEET SWEETENER (ERYTHRITOL, MONK FRUIT EXTRACT, STEVIA EXTRACT), NATURAL BANANA FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Double Chocolate Flavo...
Minerals
Banana Candied Walnuts...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Double Chocolate Flavored Mini Donuts, Double Chocolate Tags
Banana Candied Walnuts, Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Double Chocolate Flavored Mini Donuts, Double Chocolate has a BSI of 56.9 while Banana Candied Walnuts, Banana has a BSI of 8.8. Banana Candied Walnuts, Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Candied Walnuts, Banana appears to be the better choice for diabetics with a lower BSI score of 8.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Double Chocolate Flavored Mini Donuts, Double Chocolate contains 54.4g of carbohydrates per 100g, while Banana Candied Walnuts, Banana contains 25.0g per 100g. Banana Candied Walnuts, Banana has 29.4g fewer carbs, which may result in less blood sugar impact.
Double Chocolate Flavored Mini Donuts, Double Chocolate provides 1.8g of fiber per 100g, compared to 7.1g in Banana Candied Walnuts, Banana. Banana Candied Walnuts, Banana provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.