Which food has less impact on blood sugar?
Double Chocolate Mini Scones, Double Chocolate
Target StoresFrosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Double Choco... | Frosted Brow... |
|---|---|---|
| Carbs | 35.0g | 63.0g |
| Sugars | 19.0g | 29.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 12.0g | 8.0g |
Estimated Blood Sugar Response
Double Chocolate Mini Scones, Double Chocolate vs Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon: Significant difference in blood sugar impact. Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon has extremely high impact (BSI 100.0) compared to Double Chocolate Mini Scones, Double Chocolate's very high impact (BSI 63.4). Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon contains 28.0g more carbs per serving, Double Chocolate Mini Scones, Double Chocolate provides 1.0g more fiber. Double Chocolate Mini Scones, Double Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Double Chocolate Mini Scones, Double Chocolate
Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Double Chocolate Mini Scones, Double Chocolate
Serving size 66.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCONE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], SUGAR, VEGETABLE OIL SHORTENING [PALM OIL, SOYBEAN OIL), SEMI-SWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN {EMULSIFIER}, VANILLA EXTRACT], WATER, EGG, COCOA POWDER PROCESSED WITH ALKALI, BUTTER [CREAM, SALT], LEAVENING BLEND [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], NATURAL FLAVOR, SALT, COFFEE), GLAZE (ICING SUGAR [SUGAR, CORN STARCH], WATER, CORN SYRUP, GUAR GUM, MODIFIED POTATO STARCH, XANTHAN GUM).
Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon
Serving size 96.0 GRMg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SUGAR, PALM AND/OR CANOLA AND/OR SOYBEAN OIL, BROWN SUGAR (SUGAR, MOLASSES), WATER, PREGELATINIZED YELLOW CORN FLOUR, WHEY PERMEATE, MODIFIED CORNSTARCH, SALT, CALCIUM CARBONATE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), CINNAMON, GELATIN, CARAMEL COLOR, POTASSIUM SORBATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Double Chocolate Mini ...
Minerals
Frosted Brown Sugar Ci...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Double Chocolate Mini Scones, Double Chocolate Tags
Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Double Chocolate Mini Scones, Double Chocolate has a BSI of 63.4 while Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon has a BSI of 100.0. Double Chocolate Mini Scones, Double Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Double Chocolate Mini Scones, Double Chocolate appears to be the better choice for diabetics with a lower BSI score of 63.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Double Chocolate Mini Scones, Double Chocolate contains 53.0g of carbohydrates per 100g, while Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon contains 65.6g per 100g. Double Chocolate Mini Scones, Double Chocolate has 12.6g fewer carbs, which may result in less blood sugar impact.
Double Chocolate Mini Scones, Double Chocolate provides 3.0g of fiber per 100g, compared to 1.0g in Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon. Double Chocolate Mini Scones, Double Chocolate provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.