Which food has less impact on blood sugar?
Double Chocolate Mocha Seed'nola, Double Chocolate Mocha
88 Acres Foods, IncWatermelon Vinaigrette, Watermelon
Cookwell & CompanyComparing Key Nutrients
| Nutrient | Double Choco... | Watermelon V... |
|---|---|---|
| Carbs | 13.0g | 11.0g |
| Sugars | 7.0g | 10.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 4.0g | 0.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Compare Double Chocolate Mocha Seed'nola, Double Chocolate Mocha vs Watermelon Vinaigrette, Watermelon: Both have similar blood sugar impact with BSI scores of 20.5 and 22.0 respectively. Double Chocolate Mocha Seed'nola, Double Chocolate Mocha contains 2.0g more carbs per serving, Double Chocolate Mocha Seed'nola, Double Chocolate Mocha provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Double Chocolate Mocha Seed'nola, Double Chocolate Mocha
Watermelon Vinaigrette, Watermelon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Double Chocolate Mocha Seed'nola, Double Chocolate Mocha
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
88 ACRES SEED BLEND (ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, GROUND FLAX SEEDS), GLUTEN FREE CERTIFIED OATS, ORGANIC DARK CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), MAPLE SYRUP, ORGANIC POWDERED SUGAR (ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH), ORGANIC EXPELLER PRESSED SUNFLOWER OIL, ORGANIC COCOA POWDER, COFFEE EXTRACT, SEA SALT
Watermelon Vinaigrette, Watermelon
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, APPLE CIDER VINEGAR, WATERMELON JUICE CONCENTRATE, HONEY, RASPBERRIES, VINEGAR, SALT, POPPY SEEDS, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Double Chocolate Mocha...
Minerals
Watermelon Vinaigrette...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Double Chocolate Mocha Seed'nola, Double Chocolate Mocha Tags
Watermelon Vinaigrette, Watermelon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Double Chocolate Mocha Seed'nola, Double Chocolate Mocha has a BSI of 20.5 while Watermelon Vinaigrette, Watermelon has a BSI of 22.0. Double Chocolate Mocha Seed'nola, Double Chocolate Mocha has the lower blood sugar impact, making it potentially better for blood glucose management.
Double Chocolate Mocha Seed'nola, Double Chocolate Mocha appears to be the better choice for diabetics with a lower BSI score of 20.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Double Chocolate Mocha Seed'nola, Double Chocolate Mocha contains 46.4g of carbohydrates per 100g, while Watermelon Vinaigrette, Watermelon contains 36.7g per 100g. Watermelon Vinaigrette, Watermelon has 9.8g fewer carbs, which may result in less blood sugar impact.
Double Chocolate Mocha Seed'nola, Double Chocolate Mocha provides 7.1g of fiber per 100g, compared to 0.0g in Watermelon Vinaigrette, Watermelon. Double Chocolate Mocha Seed'nola, Double Chocolate Mocha provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.