Which food has less impact on blood sugar?
Double Chocolate Muffins Topped With Chocolate Chip, Double Chocolate
The Kroger Co.Birthday Cake Flavored Pastries, Birthday Cake
Legendary Foods LlcComparing Key Nutrients
| Nutrient | Double Choco... | Birthday Cak... |
|---|---|---|
| Carbs | 56.0g | 24.0g |
| Sugars | 36.0g | 0.0g |
| Fiber | 3.0g | 8.0g |
| Protein | 7.0g | 20.0g |
| Fat | 26.0g | 7.0g |
Estimated Blood Sugar Response
Double Chocolate Muffins Topped With Chocolate Chip, Double Chocolate vs Birthday Cake Flavored Pastries, Birthday Cake: Significant difference in blood sugar impact. Double Chocolate Muffins Topped With Chocolate Chip, Double Chocolate has extremely high impact (BSI 100.0) compared to Birthday Cake Flavored Pastries, Birthday Cake's moderate impact (BSI 29.4). Double Chocolate Muffins Topped With Chocolate Chip, Double Chocolate contains 32.0g more carbs per serving, Birthday Cake Flavored Pastries, Birthday Cake provides 5.0g more fiber. Birthday Cake Flavored Pastries, Birthday Cake is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Double Chocolate Muffins Topped With Chocolate Chip, Double Chocolate
Birthday Cake Flavored Pastries, Birthday Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Double Chocolate Muffins Topped With Chocolate Chip, Double Chocolate
Serving size 106.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, SOYBEAN OIL, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, GROUND VANILLA BEANS), COCOA PROCESSED WITH ALKALI, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, MONO- AND DIGLYCERIDES, SOY LECITHIN), MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF WHEAT GLUTEN, SALT, NONFAT MILK, MONO- AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVOR, CELLULOSE GUM). TOPPING: CHOCOLATE CHIPS (SUGAR, CHOCOLATE, LIQUOR, ANHYDROUS DEXTROSE, COCOA BUTTER, SOY LECITHIN VANILLA EXTRACT).
Birthday Cake Flavored Pastries, Birthday Cake
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (MICELLAR CASEIN, CALCIUM CASEINATE, COLLAGEN PEPTIDES, WHEY PROTEIN ISOLATE), ERYTHRITOL, POLYDEXTROSE, HIGH OLEIC SUNFLOWER OIL, WATER, GLYCERIN, PALM OIL. CONTAINS LESS THAN 2% OF: VANILLA EXTRACT, SUNFLOWER LECITHIN, CELLULOSE, NATURAL FLAVORS, BAKING SODA, SEA SALT, XANTHAN GUM, SOLUBLE CORN FIBER, PALM KERNEL OIL, CITRIC ACID, SUCRALOSE, GUM ARABIC, RED NO. 40, YELLOW NO. 6, YELLOW NO. 5, RED NO. 3, BLUE NO. 1, CARNAUBA WAX, SODIUM ALGINATE, PECTIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Double Chocolate Muffi...
Vitamins
Minerals
Birthday Cake Flavored...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Double Chocolate Muffins Topped With Chocolate Chip, Double Chocolate Tags
Birthday Cake Flavored Pastries, Birthday Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Double Chocolate Muffins Topped With Chocolate Chip, Double Chocolate has a BSI of 100.0 while Birthday Cake Flavored Pastries, Birthday Cake has a BSI of 29.4. Birthday Cake Flavored Pastries, Birthday Cake has the lower blood sugar impact, making it potentially better for blood glucose management.
Birthday Cake Flavored Pastries, Birthday Cake appears to be the better choice for diabetics with a lower BSI score of 29.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Double Chocolate Muffins Topped With Chocolate Chip, Double Chocolate contains 52.8g of carbohydrates per 100g, while Birthday Cake Flavored Pastries, Birthday Cake contains 39.3g per 100g. Birthday Cake Flavored Pastries, Birthday Cake has 13.5g fewer carbs, which may result in less blood sugar impact.
Double Chocolate Muffins Topped With Chocolate Chip, Double Chocolate provides 2.8g of fiber per 100g, compared to 13.1g in Birthday Cake Flavored Pastries, Birthday Cake. Birthday Cake Flavored Pastries, Birthday Cake provides 10.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.