Which food has less impact on blood sugar?
Double Chocolate Protein Snack Bars
Mint Chocolate Chip Protein Bar
Comparing Key Nutrients
| Nutrient | Double Choco... | Mint Chocola... |
|---|---|---|
| Carbs | 17.0g | 39.0g |
| Sugars | 10.0g | 30.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 5.0g | 30.0g |
| Fat | 5.0g | 12.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Double Chocolate Protein Snack Bars
Mint Chocolate Chip Protein Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Double Chocolate Protein Snack Bars
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, OATS, EGG WHITES, COCONUT OIL, CHOCOLATE, NATURAL FLAVORS, SEA SALT.
Mint Chocolate Chip Protein Bar
Serving size 97.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRIBUILD PROTEIN BLEND (SOY PROTEIN ISOLATE, SOY PROTEIN RICE CRISPS [SOY PROTEIN ISOLATE, RICE STARCH], SOY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, CASEIN), ORGANIC CANE SYRUP, COATING (ORGANIC DRIED CANE SYRUP, PALM KERNEL OIL, COCOA, SOY PROTEIN ISOLATE, SOY LECITHIN, VANILLA EXTRACT), ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), CASHEW BUTTER, NATURAL FLAVORS, ORGANIC SUNFLOWER OIL, ORGANIC BROWN RICE SYRUP, VEGETABLE GLYCERIN, INULIN SYRUP (CHICORY ROOT EXTRACT), ORGANIC ALKALIZED COCOA, COCOA POWDER, SEA SALT, SOY LECITHIN. VITAMIN & MINERALS: DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), FERROUS FUMARATE, NIACINAMIDE (VIT. B3), D-CALCIUM PANTOTHENATE (VIT. B5), RIBOFLAVIN (VIT. B2), PYRIDOXINE HYDROCHLORIDE (VIT. B6), THIAMIN (VIT. B1), CYANOCOBALAMIN (VIT. B12), SODIUM MOLYBDATE, POTASSIUM IODIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Double Chocolate Prote...
Minerals
Mint Chocolate Chip Pr...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Double Chocolate Protein Sn...
Mint Chocolate Chip Protein...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Double Chocolate Protein Snack Bars Tags
Mint Chocolate Chip Protein Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Double Chocolate Protein Snack Bars
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mint Chocolate Chip Protein Bar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Double Chocolate Protein Snack Bars, Double Chocolate has a BSI of 28.4 while Mint Chocolate Chip Protein Bar, Mint Chocolate Chip has a BSI of 66.2. Double Chocolate Protein Snack Bars, Double Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Double Chocolate Protein Snack Bars, Double Chocolate appears to be the better choice for diabetics with a lower BSI score of 28.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Double Chocolate Protein Snack Bars, Double Chocolate contains 51.5g of carbohydrates per 100g, while Mint Chocolate Chip Protein Bar, Mint Chocolate Chip contains 40.2g per 100g. Mint Chocolate Chip Protein Bar, Mint Chocolate Chip has 11.3g fewer carbs, which may result in less blood sugar impact.
Double Chocolate Protein Snack Bars, Double Chocolate provides 6.1g of fiber per 100g, compared to 3.1g in Mint Chocolate Chip Protein Bar, Mint Chocolate Chip. Double Chocolate Protein Snack Bars, Double Chocolate provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.