Which food has less impact on blood sugar?
Double Egg & Cheddar Homestyle Breakfast Sandwich, Double Egg & Cheddar
Brazi Bites, LlcCountry Sausage & Biscuits With Cheese, Cheese
F.B. Purnell Sausage Co., Inc.Comparing Key Nutrients
| Nutrient | Double Egg &... | Country Saus... |
|---|---|---|
| Carbs | 21.0g | 30.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 0.9g | 0.0g |
| Protein | 15.0g | 12.0g |
| Fat | 16.0g | 14.0g |
Estimated Blood Sugar Response
Double Egg & Cheddar Homestyle Breakfast Sandwich, Double Egg & Cheddar vs Country Sausage & Biscuits With Cheese, Cheese: Significant difference in blood sugar impact. Country Sausage & Biscuits With Cheese, Cheese has very high impact (BSI 57.3) compared to Double Egg & Cheddar Homestyle Breakfast Sandwich, Double Egg & Cheddar's high impact (BSI 38.5). Country Sausage & Biscuits With Cheese, Cheese contains 9.0g more carbs per serving. Double Egg & Cheddar Homestyle Breakfast Sandwich, Double Egg & Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Double Egg & Cheddar Homestyle Breakfast Sandwich, Double Egg & Cheddar
Country Sausage & Biscuits With Cheese, Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Double Egg & Cheddar Homestyle Breakfast Sandwich, Double Egg & Cheddar
Serving size 134.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE BREAD (WATER, WHITE RICE FLOUR, EGG WHITES, TAPIOCA FLOUR, SAFFLOWER OIL, POTATO STARCH, SUGAR, APPLE CIDER VINEGAR, CREAM OF TARTAR, XANTHAM GUM, YEAST, SALT, BAKING SODA, GARLIC POWDER, ONION POWDER), EGG PATTIES (EGGS, WATER, WHOLE MILK POWDER, SOYBEAN OIL, SALT, XANTHAM GUM, CITRIC ACID), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), SAFFLOWER OIL.
Country Sausage & Biscuits With Cheese, Cheese
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BISCUIT INGREDIENTS: UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, SUGAR, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: POTATO FLOUR, SALT, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), WHEY, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE), DOUGH CONDITIONERS (MONOGLYCERIDES). SAUSAGE INGREDIENTS: PORK (INCLUDING THE HAM, LOIN, AND TENDERLOIN), WATER, SALT, CORN SYRUP SOLIDS, SPICES, SODIUM PHOSPHATES, SUGAR, MONOSODIUM GLUTAMATE, AND CARAMEL COLORING. CHEESE INGREDIENTS: AMERICAN CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), WATER, CREAM, SODIUM CITRATE, CONTAINS LESS THAN 2% OF SALT, SODIUM PHOSPHATE, CITRIC ACID, ACETIC ACID, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, APOCAROTENAL AND BETA CAROTENE (COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Double Egg & Cheddar H...
Vitamins
Minerals
Country Sausage & Bisc...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Double Egg & Cheddar Homestyle Breakfast Sandwich, Double Egg & Cheddar Tags
Country Sausage & Biscuits With Cheese, Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Double Egg & Cheddar Homestyle Breakfast Sandwich, Double Egg & Cheddar has a BSI of 38.5 while Country Sausage & Biscuits With Cheese, Cheese has a BSI of 57.3. Double Egg & Cheddar Homestyle Breakfast Sandwich, Double Egg & Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Double Egg & Cheddar Homestyle Breakfast Sandwich, Double Egg & Cheddar appears to be the better choice for diabetics with a lower BSI score of 38.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Double Egg & Cheddar Homestyle Breakfast Sandwich, Double Egg & Cheddar contains 15.7g of carbohydrates per 100g, while Country Sausage & Biscuits With Cheese, Cheese contains 30.0g per 100g. Double Egg & Cheddar Homestyle Breakfast Sandwich, Double Egg & Cheddar has 14.3g fewer carbs, which may result in less blood sugar impact.
Double Egg & Cheddar Homestyle Breakfast Sandwich, Double Egg & Cheddar provides 0.7g of fiber per 100g, compared to 0.0g in Country Sausage & Biscuits With Cheese, Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.