Which food has less impact on blood sugar?
Double Turkey Mega Wedge
Speedway Llc12" Ham & Cheese
Big Y Foods, Inc.Comparing Key Nutrients
| Nutrient | Double Turke... | 12" Ham & Ch... |
|---|---|---|
| Carbs | 38.0g | 49.0g |
| Sugars | 5.0g | 6.0g |
| Fiber | 2.1g | 3.0g |
| Protein | 35.0g | 32.0g |
| Fat | 19.0g | 11.0g |
Estimated Blood Sugar Response
Double Turkey Mega Wedge vs 12" Ham & Cheese: Significant difference in blood sugar impact. 12" Ham & Cheese has extremely high impact (BSI 89.1) compared to Double Turkey Mega Wedge's very high impact (BSI 69.2). 12" Ham & Cheese contains 11.0g more carbs per serving. Double Turkey Mega Wedge is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Double Turkey Mega Wedge
12" Ham & Cheese
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Double Turkey Mega Wedge
Serving size 257.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY (TURKEY BREAST; TURKEY BROTH; CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE; SALT; SODIUM PHOSPHATE; BROWNED IN VEGETABLE OIL); WHEATBERRY BREAD (WHEAT FLOUR; WATER; CORN SYRUP; WHOLE WHEAT; WHEAT BRAN; OATMEAL; RYE MEAL; BARLEY FLAKES; WHEAT GLUTEN; HONEY; YEAST; CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL; MOLASSES; SALT; INVERT SUGAR; WHEAT STARCH; DOUGH CONDITIONERS [MONO AND DIGLYCERIDES; ETHOXYLATED MONO AND DIGLYCERIDES; SOY LECITHIN; ASCORBIC ACID; CALCIUM PEROXIDE; AZODICARBONAMIDE]; YEAST NUTRIENTS [CALCIUM SULFATE; AMMONIUM CHLORIDE]; CORN STARCH; CALCIUM PROPIONATE [PRESERVATIVE]); MILD CHEDDAR CHEESE (PASTEURIZED MILK; CHEESE CULTURE; SALT; ENZYMES; ANNATTO [COLOR]); GREEN LEAF LETTUCE.
12" Ham & Cheese
Serving size 248.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED HAM: PORK CURED WITH: WATER, SALT, VINEGAR, SODIUM PHOSPHATE, BROWN SUGAR, SUGAR, HONEY, SODIUM ERYTHORBATE, DEXTROSE, SODIUM NITRITE; SUB ROLL: ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (FERROUS SULFATE, REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, YEAST, SALT, SUGAR, WHEAT GLUTEN, MONO-&DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, INACTIVE DRY YEAST, ASCORBIC ACID.; SWISS CHEESE: PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES; TOMATO, LETTUCE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Double Turkey Mega Wedge
Vitamins
Minerals
12" Ham & Cheese
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Double Turkey Mega Wedge Tags
12" Ham & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Double Turkey Mega Wedge has a BSI of 69.2 while 12" Ham & Cheese has a BSI of 89.1. Double Turkey Mega Wedge has the lower blood sugar impact, making it potentially better for blood glucose management.
Double Turkey Mega Wedge appears to be the better choice for diabetics with a lower BSI score of 69.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Double Turkey Mega Wedge contains 14.8g of carbohydrates per 100g, while 12" Ham & Cheese contains 19.8g per 100g. Double Turkey Mega Wedge has 5.0g fewer carbs, which may result in less blood sugar impact.
Double Turkey Mega Wedge provides 0.8g of fiber per 100g, compared to 1.2g in 12" Ham & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.