Which food has less impact on blood sugar?
Dr. Judy's Cookie Dough, Cookie Dough, Original, Original
Catherine B. Ming Inc.Garlic Bread Sticks, Garlic
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Dr. Judy's C... | Garlic Bread... |
|---|---|---|
| Carbs | 18.0g | 23.0g |
| Sugars | 12.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 9.0g | 5.0g |
Estimated Blood Sugar Response
Dr. Judy's Cookie Dough, Cookie Dough, Original, Original vs Garlic Bread Sticks, Garlic comparison: Garlic Bread Sticks, Garlic has a high blood sugar impact (BSI 42.6) while Dr. Judy's Cookie Dough, Cookie Dough, Original, Original has high impact (BSI 32.3). Garlic Bread Sticks, Garlic contains 5.0g more carbs per serving. Consider Dr. Judy's Cookie Dough, Cookie Dough, Original, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dr. Judy's Cookie Dough, Cookie Dough, Original, Original
Garlic Bread Sticks, Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dr. Judy's Cookie Dough, Cookie Dough, Original, Original
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), GRANULATED SUGAR, BROWN SUGAR, WHEAT BRAN FLAKES, ROLLED OATS, GHIRARDELLI CHOCOLATE CHIPS (60% COCOA, SEMI-SWEET, MILK CHOCOLATE, WHITE CHOCOLATE), UNSALTED BUTTER, EGGS, COCONUT, PECANS, WALNUTS, PURE VANILLA EXTRACT, BAKING POWDER, BAKING SODA, SALT.
Garlic Bread Sticks, Garlic
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STICK: WHEAT FLOUR ENRICHED ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, SOYBEAN OIL, SUGAR, CONTAINS LESS THAN 2% OF: WHEAT GLUTEN, YEAST, SALT, GUAR GUM, ENZYMES, ASCORBIC ACID, VEGETABLE PROTEIN. SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, GARLIC, CONTAINS 2% OR LESS OF: SALT, SWEET CREAM BUTTERMILK, NATURAL FLAVORS, MONOGLYCERIDES, SPICE, ONION POWDER, SOY LECITHIN, LACTIC ACID, CITRIC ACID, BETA-CAROTENE (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dr. Judy's Cookie Doug...
Vitamins
Minerals
Garlic Bread Sticks, G...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dr. Judy's Cookie Dough, Cookie Dough, Original, Original Tags
Garlic Bread Sticks, Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dr. Judy's Cookie Dough, Cookie Dough, Original, Original
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Report Data Issues for Garlic Bread Sticks, Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dr. Judy's Cookie Dough, Cookie Dough, Original, Original has a BSI of 32.3 while Garlic Bread Sticks, Garlic has a BSI of 42.6. Dr. Judy's Cookie Dough, Cookie Dough, Original, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Dr. Judy's Cookie Dough, Cookie Dough, Original, Original appears to be the better choice for diabetics with a lower BSI score of 32.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dr. Judy's Cookie Dough, Cookie Dough, Original, Original contains 52.9g of carbohydrates per 100g, while Garlic Bread Sticks, Garlic contains 46.0g per 100g. Garlic Bread Sticks, Garlic has 6.9g fewer carbs, which may result in less blood sugar impact.
Dr. Judy's Cookie Dough, Cookie Dough, Original, Original provides 2.9g of fiber per 100g, compared to 2.0g in Garlic Bread Sticks, Garlic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.