Which food has less impact on blood sugar?
Ducal, Salsita Lista Prepared Sauce Refried
Industrias Alimenticias Kern's Y Cia., S.C.A.Cooking Sauce, Vidalia Onion
Sazco Inc.Comparing Key Nutrients
| Nutrient | Ducal, Salsi... | Cooking Sauc... |
|---|---|---|
| Carbs | 8.0g | 11.0g |
| Sugars | 7.0g | 8.0g |
| Fiber | 0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Ducal, Salsita Lista Prepared Sauce Refried vs Cooking Sauce, Vidalia Onion comparison: Cooking Sauce, Vidalia Onion has a moderate blood sugar impact (BSI 22.0) while Ducal, Salsita Lista Prepared Sauce Refried has moderate impact (BSI 15.9). Cooking Sauce, Vidalia Onion contains 3.0g more carbs per serving. Consider Ducal, Salsita Lista Prepared Sauce Refried for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ducal, Salsita Lista Prepared Sauce Refried
Cooking Sauce, Vidalia Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ducal, Salsita Lista Prepared Sauce Refried
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO CONCENTRATE, DICED TOMATO, DICED GREEN AND/OR RED BELL PEPPER, DICED ONION, VEGETABLE OIL (MAY CONTAIN SOYBEAN, COTTONSEED OR SUNFLOWER OIL), SALT, SUGAR, GARLIC POWDER, CITRIC ACID, SODIUM BEZOATE (0.05%) AND POTASSIUM SORBATE (0.05%) AS PRESERVATIVES.
Cooking Sauce, Vidalia Onion
Serving size 36.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, DISTILLED VINEGAR (GLUTEN FREE), TOMATO PASTE, VIDALIA ONIONS, BROWN SUGAR, MODIFIED FOOD STARCH (GLUTEN FREE), SALT, LEMON JUICE, YEAST EXTRACT, NATURAL SMOKE FLAVOR, POTASSIUM SORBATE (PRESERVES FRESHNESS), SPICES, GARLIC, ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ducal, Salsita Lista P...
Vitamins
Minerals
Cooking Sauce, Vidalia...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ducal, Salsita Lista Prepared Sauce Refried Tags
Cooking Sauce, Vidalia Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ducal, Salsita Lista Prepared Sauce Refried has a BSI of 15.9 while Cooking Sauce, Vidalia Onion has a BSI of 22.0. Ducal, Salsita Lista Prepared Sauce Refried has the lower blood sugar impact, making it potentially better for blood glucose management.
Ducal, Salsita Lista Prepared Sauce Refried appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ducal, Salsita Lista Prepared Sauce Refried contains 7.6g of carbohydrates per 100g, while Cooking Sauce, Vidalia Onion contains 30.6g per 100g. Ducal, Salsita Lista Prepared Sauce Refried has 23.0g fewer carbs, which may result in less blood sugar impact.
Ducal, Salsita Lista Prepared Sauce Refried provides 0g of fiber per 100g, compared to 0.0g in Cooking Sauce, Vidalia Onion. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.