Which food has less impact on blood sugar?
Whole Root Turmeric Paste, Whole Root Turmeric
Tri Cor Distributors, Inc.Sauce, Caribbean Jerk
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | Whole Root T... | Sauce, Carib... |
|---|---|---|
| Carbs | 8.0g | 6.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 2.1g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Compare Whole Root Turmeric Paste, Whole Root Turmeric vs Sauce, Caribbean Jerk: Both have similar blood sugar impact with BSI scores of 11.7 and 12.0 respectively. Whole Root Turmeric Paste, Whole Root Turmeric contains 2.0g more carbs per serving, Whole Root Turmeric Paste, Whole Root Turmeric provides 2.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Root Turmeric Paste, Whole Root Turmeric
Sauce, Caribbean Jerk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Root Turmeric Paste, Whole Root Turmeric
Serving size 235.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILDCRAFTED WHOLE TURMERIC ROOT, COLD-PRESSED COCONUT OIL, FRESH LIME JUICE, SEA SALT, CITRIC ACID.
Sauce, Caribbean Jerk
Serving size 17.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), CANE SUGAR, WATER, CAYENNE PEPPER SAUCE (AGED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC), SPICES, SEA SALT, CANOLA OR SOYBEAN OIL, MOLASSES, LIME JUICE CONCENTRATE, ONION, GARLIC, XANTHAN GUM, HABANERO PEPPER POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Root Turmeric Pa...
Vitamins
Minerals
Sauce, Caribbean Jerk
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Root Turmeric Paste, Whole Root Turmeric Tags
Sauce, Caribbean Jerk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Root Turmeric Paste, Whole Root Turmeric
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Report Data Issues for Sauce, Caribbean Jerk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Root Turmeric Paste, Whole Root Turmeric has a BSI of 11.7 while Sauce, Caribbean Jerk has a BSI of 12.0. Whole Root Turmeric Paste, Whole Root Turmeric has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Root Turmeric Paste, Whole Root Turmeric appears to be the better choice for diabetics with a lower BSI score of 11.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Root Turmeric Paste, Whole Root Turmeric contains 3.4g of carbohydrates per 100g, while Sauce, Caribbean Jerk contains 35.3g per 100g. Whole Root Turmeric Paste, Whole Root Turmeric has 31.9g fewer carbs, which may result in less blood sugar impact.
Whole Root Turmeric Paste, Whole Root Turmeric provides 0.9g of fiber per 100g, compared to 0.0g in Sauce, Caribbean Jerk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.