Which food has less impact on blood sugar?
Grown Korean Bbq Beef Plant Based Bento
Sushi House, Inc.Craw Fish Cajun Roll
Sushi House Inc.Comparing Key Nutrients
| Nutrient | Grown Korean... | Craw Fish Ca... |
|---|---|---|
| Carbs | 41.0g | 20.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 0.9g | 2.0g |
| Protein | 12.0g | 3.0g |
| Fat | 13.0g | 2.0g |
Estimated Blood Sugar Response
Grown Korean Bbq Beef Plant Based Bento vs Craw Fish Cajun Roll: Significant difference in blood sugar impact. Grown Korean Bbq Beef Plant Based Bento has extremely high impact (BSI 78.7) compared to Craw Fish Cajun Roll's high impact (BSI 35.7). Grown Korean Bbq Beef Plant Based Bento contains 21.0g more carbs per serving, Craw Fish Cajun Roll provides 1.1g more fiber. Craw Fish Cajun Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grown Korean Bbq Beef Plant Based Bento
Craw Fish Cajun Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grown Korean Bbq Beef Plant Based Bento
Serving size 226.8 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WHITE RICE, WATER CORN SYRUP, SEA SALT), BEYOND BEEF [WATER, PEA PROTEIN, EXPELLER-PRESSED CANOLA OIL, REFINED COCONUT OIL, RICE PROTEIN, NATURAL FLAVORS, COCOA BUTTER, MUNG BEAN PROTEIN, METHYLCELLULOSE, POTATO STARCH, APPLE EXTRACT, POMEGRANATE EXTRACT, SALT, POTASSIUM CHLORIDE, VINEGAR, LEMON JUICE CONCENTRATE, SUNFLOWER LECITHIN, BEET JUICE EXTRACT (FOR COLOR)], ONION, GREEN PEPPER, RED PEPPER, K-BBQ SAUCE [SOY SAUCE (WATER, SOYBEANS, SALT, RICE, ALCOHOL), SUGAR, COOKING WINE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE)), ONION, APPLE, GARLIC, BLACK PEPPER, MIRIN (CORN SYRUP, FERMENTED RICE EXTRACT (RICE, ALCOHOL, SALT, CITRIC ACID), WATER, SALT), CORN SYRUP, SESAME OIL, GINGER]
Craw Fish Cajun Roll
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AVOCADO, KANI STICK, CRAB STICK, SEASONED FRIED CRAWFISH (CORN STARCH, SALT, EEL SAUCE, SESAME SEEDS, SEAWEED, VINEGAR (GRAIN ALCOHOL, WHEAT, SAKE CAKE, RICE, CORN, WATER, SALT), PICKLED GINGER (GINGER, SUGAR, VINEGAR, SALT, CITRIC ACID), WASABI (MUSTARD, ARTIFICIAL COLOR FD & C BLUE #1, YELLOW #5).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grown Korean Bbq Beef ...
Minerals
Craw Fish Cajun Roll
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grown Korean Bbq Beef Plant Based Bento Tags
Craw Fish Cajun Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grown Korean Bbq Beef Plant Based Bento has a BSI of 78.7 while Craw Fish Cajun Roll has a BSI of 35.7. Craw Fish Cajun Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Craw Fish Cajun Roll appears to be the better choice for diabetics with a lower BSI score of 35.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grown Korean Bbq Beef Plant Based Bento contains 18.1g of carbohydrates per 100g, while Craw Fish Cajun Roll contains 22.2g per 100g. Grown Korean Bbq Beef Plant Based Bento has 4.1g fewer carbs, which may result in less blood sugar impact.
Grown Korean Bbq Beef Plant Based Bento provides 0.4g of fiber per 100g, compared to 2.2g in Craw Fish Cajun Roll. Craw Fish Cajun Roll provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.