Which food has less impact on blood sugar?
Salted Caramel Macchiato Caffeinated Snack Bar, Salted Caramel Macchiato
New Grounds Food, Inc.Nigiri And Roll Classic Platter Lg Br
Genji, Inc.Comparing Key Nutrients
| Nutrient | Salted Caram... | Nigiri And R... |
|---|---|---|
| Carbs | 25.0g | 43.0g |
| Sugars | 12.0g | 13.0g |
| Fiber | 4.0g | 1.9g |
| Protein | 6.0g | 13.0g |
| Fat | 6.0g | 3.0g |
Estimated Blood Sugar Response
Salted Caramel Macchiato Caffeinated Snack Bar, Salted Caramel Macchiato vs Nigiri And Roll Classic Platter Lg Br: Significant difference in blood sugar impact. Nigiri And Roll Classic Platter Lg Br has extremely high impact (BSI 80.8) compared to Salted Caramel Macchiato Caffeinated Snack Bar, Salted Caramel Macchiato's high impact (BSI 40.0). Nigiri And Roll Classic Platter Lg Br contains 18.0g more carbs per serving, Salted Caramel Macchiato Caffeinated Snack Bar, Salted Caramel Macchiato provides 2.1g more fiber. Salted Caramel Macchiato Caffeinated Snack Bar, Salted Caramel Macchiato is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salted Caramel Macchiato Caffeinated Snack Bar, Salted Caramel Macchiato
Nigiri And Roll Classic Platter Lg Br
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salted Caramel Macchiato Caffeinated Snack Bar, Salted Caramel Macchiato
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND BUTTER (ALMONDS), ORGANIC BROWN RICE SYRUP, ORGANIC DATES, ORGANIC GLUTEN FREE OATS, ORGANIC CRISP BROWN RICE, ORGANIC BROWN RICE PROTEIN, CHICORY ROOT FIBER, EAT YOUR COFFEE BLEND (ORGANIC FAIR TRADE ROASTED COFFEE BEANS, GREEN COFFEE BEAN EXTRACT), NATURAL FLAVORS, HIMALAYAN PINK SALT.
Nigiri And Roll Classic Platter Lg Br
Serving size 193.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUSHI RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), RAW TUNA, RAW SALMON, ALBACORE, CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING, MSC CERTIFIED), WATER, CANE SUGAR, POTATO STARCH, TAPIOCA STARCH, EGG WHITE, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (CRAB JUICE), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA, TOMATO LYCOPENE)), COOKED SHRIMP NIGIRI (SHRIMP, SALT), AVOCADO, LETTUCE, CUCUMBER, MASAGO (CAPELIN ROE, SUGAR, GLUTEN FREE SOY SAUCE (WATER, SALT, SOYBEANS, ALCOHOL), SALT, ANNATTO), SEAWEED, SESAME SEEDS, SCALLIONS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salted Caramel Macchia...
Minerals
Nigiri And Roll Classi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salted Caramel Macchiato Caffeinated Snack Bar, Salted Caramel Macchiato Tags
Nigiri And Roll Classic Platter Lg Br Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salted Caramel Macchiato Caffeinated Snack Bar, Salted Caramel Macchiato has a BSI of 40.0 while Nigiri And Roll Classic Platter Lg Br has a BSI of 80.8. Salted Caramel Macchiato Caffeinated Snack Bar, Salted Caramel Macchiato has the lower blood sugar impact, making it potentially better for blood glucose management.
Salted Caramel Macchiato Caffeinated Snack Bar, Salted Caramel Macchiato appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salted Caramel Macchiato Caffeinated Snack Bar, Salted Caramel Macchiato contains 55.6g of carbohydrates per 100g, while Nigiri And Roll Classic Platter Lg Br contains 22.3g per 100g. Nigiri And Roll Classic Platter Lg Br has 33.3g fewer carbs, which may result in less blood sugar impact.
Salted Caramel Macchiato Caffeinated Snack Bar, Salted Caramel Macchiato provides 8.9g of fiber per 100g, compared to 1.0g in Nigiri And Roll Classic Platter Lg Br. Salted Caramel Macchiato Caffeinated Snack Bar, Salted Caramel Macchiato provides 7.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.