Which food has less impact on blood sugar?
Dulce De Leche Reduced Calorie Pudding Snacks
Chocolate Vanilla Swirls Pudding Snacks
Comparing Key Nutrients
| Nutrient | Dulce De Lec... | Chocolate Va... |
|---|---|---|
| Carbs | 10.0g | 23.0g |
| Sugars | 0.0g | 16.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dulce De Leche Reduced Calorie Pudding Snacks
Chocolate Vanilla Swirls Pudding Snacks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dulce De Leche Reduced Calorie Pudding Snacks
Serving size 103.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MODIFIED CORNSTARCH, MALTITOL, MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 1.5% OF HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), ARTIFICIAL COLOR, SALT, SODIUM STEAROYL LACTYLATE (FOR SMOOTH TEXTURE), CALCIUM PHOSPHATE, CAROB BEAN GUM, SODIUM ALGINATE, SUCRALOSE, NATURAL AND ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, YELLOW 5, YELLOW 6
Chocolate Vanilla Swirls Pudding Snacks
Serving size 110.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, WATER, SUGAR, MODIFIED CORNSTARCH, COCOA PROCESSED WITH ALKALI, CONTAINS LESS THAN 1% OF CORNSTARCH, SALT, SODIUM STEAROYL LACTYLATE (FOR SMOOTH TEXTURE), SODIUM ALGINATE, CALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR, YELLOW 5, YELLOW 6, VITAMIN A PALMITATE, VITAMIN D.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dulce De Leche Reduced...
Minerals
Chocolate Vanilla Swir...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Dulce De Leche Reduced Calo...
Chocolate Vanilla Swirls Pu...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dulce De Leche Reduced Calorie Pudding Snacks Tags
Chocolate Vanilla Swirls Pudding Snacks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dulce De Leche Reduced Calorie Pudding Snacks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dulce De Leche Reduced Calorie Pudding Snacks, Dulce De Leche has a BSI of 19.9 while Chocolate Vanilla Swirls Pudding Snacks, Chocolate Vanilla Swirls has a BSI of 45.8. Dulce De Leche Reduced Calorie Pudding Snacks, Dulce De Leche has the lower blood sugar impact, making it potentially better for blood glucose management.
Dulce De Leche Reduced Calorie Pudding Snacks, Dulce De Leche appears to be the better choice for diabetics with a lower BSI score of 19.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dulce De Leche Reduced Calorie Pudding Snacks, Dulce De Leche contains 9.7g of carbohydrates per 100g, while Chocolate Vanilla Swirls Pudding Snacks, Chocolate Vanilla Swirls contains 20.9g per 100g. Dulce De Leche Reduced Calorie Pudding Snacks, Dulce De Leche has 11.2g fewer carbs, which may result in less blood sugar impact.
Dulce De Leche Reduced Calorie Pudding Snacks, Dulce De Leche provides 0.0g of fiber per 100g, compared to 0.0g in Chocolate Vanilla Swirls Pudding Snacks, Chocolate Vanilla Swirls. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.