Which food has less impact on blood sugar?
Duncan Hines, Blue Velvet Moist Cake Mix, Buttery Vanilla, Buttery Vanilla
Pinnacle Foods Group LlcPure Whey Protein Powder, Vanilla, Vanilla
Ross Products DivisionComparing Key Nutrients
| Nutrient | Duncan Hines... | Pure Whey Pr... |
|---|---|---|
| Carbs | 31.0g | 5.0g |
| Sugars | 17.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 30.0g |
| Fat | 3.5g | 2.5g |
Estimated Blood Sugar Response
Duncan Hines, Blue Velvet Moist Cake Mix, Buttery Vanilla, Buttery Vanilla vs Pure Whey Protein Powder, Vanilla, Vanilla: Significant difference in blood sugar impact. Duncan Hines, Blue Velvet Moist Cake Mix, Buttery Vanilla, Buttery Vanilla has very high impact (BSI 60.9) compared to Pure Whey Protein Powder, Vanilla, Vanilla's low impact (BSI 6.8). Duncan Hines, Blue Velvet Moist Cake Mix, Buttery Vanilla, Buttery Vanilla contains 26.0g more carbs per serving, Pure Whey Protein Powder, Vanilla, Vanilla provides 1.0g more fiber. Pure Whey Protein Powder, Vanilla, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Duncan Hines, Blue Velvet Moist Cake Mix, Buttery Vanilla, Buttery Vanilla
Pure Whey Protein Powder, Vanilla, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Duncan Hines, Blue Velvet Moist Cake Mix, Buttery Vanilla, Buttery Vanilla
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (PALM OIL), WHEAT STARCH, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: EMULSIFIER (PROPYLENE ESTERS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), NATURAL AND ARTIFICIAL FLAVOR, SALT, ARTIFICIAL FLAVORS, XANTHAN GUM, CELLULOSE GUM, COLORED WITH BLUE 1.
Pure Whey Protein Powder, Vanilla, Vanilla
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY PROTEIN CONCENTRATE; LESS THAN 2% OF: ARTIFICIAL FLAVOR, SALT, SOY LECITHIN, CARRAGEENAN, XANTHAN GUM, ACESULFAME POTASSIUM AND SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Duncan Hines, Blue Vel...
Minerals
Pure Whey Protein Powd...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Duncan Hines, Blue Velvet Moist Cake Mix, Buttery Vanilla, Buttery Vanilla Tags
Pure Whey Protein Powder, Vanilla, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Duncan Hines, Blue Velvet Moist Cake Mix, Buttery Vanilla, Buttery Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Duncan Hines, Blue Velvet Moist Cake Mix, Buttery Vanilla, Buttery Vanilla has a BSI of 60.9 while Pure Whey Protein Powder, Vanilla, Vanilla has a BSI of 6.8. Pure Whey Protein Powder, Vanilla, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure Whey Protein Powder, Vanilla, Vanilla appears to be the better choice for diabetics with a lower BSI score of 6.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Duncan Hines, Blue Velvet Moist Cake Mix, Buttery Vanilla, Buttery Vanilla contains 79.5g of carbohydrates per 100g, while Pure Whey Protein Powder, Vanilla, Vanilla contains 11.9g per 100g. Pure Whey Protein Powder, Vanilla, Vanilla has 67.6g fewer carbs, which may result in less blood sugar impact.
Duncan Hines, Blue Velvet Moist Cake Mix, Buttery Vanilla, Buttery Vanilla provides 0.0g of fiber per 100g, compared to 2.4g in Pure Whey Protein Powder, Vanilla, Vanilla. Pure Whey Protein Powder, Vanilla, Vanilla provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.